And how do you keep your energy up (feeling good) during the day?
2006-07-26 22:57:10 · 12 answers · asked by e.estlinz 3 in Health ➔ Other - Health
easy..... sleep is overrated!
2006-07-26 23:24:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've been doing this a lot lately, as I've gotten about 2 hours of sleep a night, but here's what I do: I get up at around five o'clock in the morning and busy myself with work. Then, once there's no chance I'll go back to sleep, I have a healthy breakfast. To keep up my energy, I have protein or sugar (though I don't recommend the latter) to give me that little boost.
2006-07-27 06:01:02 · answer #2 · answered by xXPolitically IncorrectXx 3 · 0⤊ 0⤋
LOL this happens to me most during a worknight/day. I usually rely on caffeine if I didn't get enough sleep, or if I have the day off, I'll usually fall asleep on the floor...
Without caffeine I can get a good rest, but I never quite feel awake. With caffeine I only get about 3 hours of sleep, but I blaze through the day. Oddly, I hardly remember days that are fueled by caffeine. It's like a sort of drug I guess, but a not-so-addictive one.
2006-07-27 06:02:57 · answer #3 · answered by perfectlybaked 7 · 0⤊ 0⤋
Lots and lots of coffee. Make sure to have a light, healthy breakfast. And this may sound weird, but some mornings if I'm really dragging, I'll put on a funny movie I like in the background while I'm getting prepared for the day. It usually helps to put a smile on my face and if I'm happy then I don't feel so tired.
2006-07-27 06:01:56 · answer #4 · answered by Melanie 3 · 1⤊ 0⤋
Have your clothes ready the night before..get up have a shower and get dressed...try to fit in a small amount of time each day for meditation...and drink pure fruit juice :)
Do not have coffee as it is a stimulant and will keep you up at night..peeing aswell :(
2006-07-27 06:02:22 · answer #5 · answered by caz_v8 4 · 0⤊ 0⤋
u cant
even if u force and get up u cannot spend the rest of the day winking and yawning all the time
atleast have 5-6hrs sleep every night
2006-07-27 06:01:13 · answer #6 · answered by might 3 · 0⤊ 0⤋
Lots of coffee
2006-07-27 06:00:30 · answer #7 · answered by C 3 · 0⤊ 0⤋
coffee or energy drinks
2006-07-27 06:01:35 · answer #8 · answered by Slim 2 · 0⤊ 0⤋
just practice yoga for half hour after getting up
2006-07-27 06:03:32 · answer #9 · answered by sharmaabhinav41 1 · 0⤊ 0⤋
Yeah, you just have to use an alarm clock.
2006-07-27 06:01:11 · answer #10 · answered by CorinneI 3 · 0⤊ 0⤋
set an alarm clock thats what i do
2006-07-27 05:59:42 · answer #11 · answered by DOPE GURL MAGIC 1 · 0⤊ 0⤋