what is the best diet for losing weight and keeping it off?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

My wife has had the best results doing a modified Atkins diet. Essentially, limit carbs and switch to whole grains, brown sugar, no white potatoes.
If you are over 30, you are probably going to have to exercise as well. As you get older, your metabolism slows down so you have to find safe ways to boost it. Exercise does this best.
Also, if you don't now, start eating breakfast. It is proven that people who eat breakfast eat fewer calories the rest of the day.

Answer 3

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Answer 4

retaining weight off ability removing the be conscious "weight loss plan" and including interior the be conscious "existence type." this is no longer non everlasting. this is perpetually and should be some thing you may preserve. Low-fat is advantageous, yet merely remember to do no longer upload energy interior the type of carbohydrates. eat multiple lean protein - lean meat (pork, turkey, hen, buffalo, and so on.), fish (tilapia, tuna, salmon, and so on.), and occasional-carb dairy which includes egg whites (or liquid eggs) and cottage cheese. Yogurt is likewise good yet watch the sugar content fabric. maximum yogurt is extreme in carbs and occasional in protein. The exception is Greek yogurt it quite is splendid. and don't overlook to eat multiple greens! Make fruit a dessert. The keys - concentration on protein and greens and make it a existence type. speedy weight reduction and wholesome do no longer circulate jointly. merely shop up the exercising and eat wholesome and you weight will come off. You did no longer earnings it in one day and it won't come off in one day the two.

Answer 5

Each person has different needs hence, there is no 'one' diet that is the best for everyone. In my opinion, the best diet is the one that you can stick with and not feel deprived - something that you make part of your lifestyle and are able to live with.

Answer 6

its the gm diet

just type in gm diet into google and itll tell u everything

its a 7day program and does some pretty gud weightloss

Answer 7

there are many diets try some diets exercises and plans on this site

Answer 8

you must a a right diet. eat less rice, eat more fish.

Answer 9

no carbohydrates at alll en less calories