I know it burns a lot of carbs, I'm just wondering other pros and cons you can get from it. Will treadmill makes thighs bigger? Does stationary bike helps looses fat in the navel?
2006-07-26 19:35:52 · 5 answers · asked by hunny's brat 1 in Health ➔ Diet & Fitness
A lot of people that have home gym equiptment fall into one of two groups. A) people getting into fitness routines B) busy lifestyles.
A) People that are not in great shape may not feel comfortable working out in public. It is easier to get motivated when you are able to workout in the comfort of your own home.
B) People that have children, home businesses. People that do not have the ability to leave there home or have odd hours.
Personally I find it much easier to head to the gym or head outside and run, bike etc. The gym gives me a much more motivated environment to be in. Helps me get more excited to workout.
Hope that helps
2006-07-26 19:47:37 · answer #1 · answered by mr_e_mn007 2 · 0⤊ 0⤋
Exercise in any form helps burn calories ,lose weight and improve muscles.But it`s wrong 2 imagine abdominal exercises reduce abdominal fat and so on. Fat accumulates 1st in abdomen and disappears last after fat everywhere is dissolved.Fat heads do not disappear with head exercises.
2006-07-26 19:42:58 · answer #2 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
They are tools to get your cardio workout. I haven't noticed it making my thighs bigger but I walk about fifteen miles a day too and have for years. They get your heart rate up. I am sure they do more than that as you are working muscles.
2006-07-26 19:42:08 · answer #3 · answered by midnightdealer 5 · 0⤊ 0⤋
walking of any sort is the best way to lose weight. go treadmill, unless your like me, it does no good without using it. haha
2006-07-26 19:39:38 · answer #4 · answered by achromedoll 2 · 0⤊ 0⤋
All depends on the variety of exercises and how long you do it for.
2006-07-26 19:40:22 · answer #5 · answered by brogdenuk 7 · 0⤊ 0⤋