I know my bloodstream has more testosterone in the morning, so would exercising right after I wake up be more benificial as far as development and growth?
2006-07-26 19:09:38 · 4 answers · asked by k.tubby 2 in Health ➔ Diet & Fitness
Yes, it is! If you exercise before work, school, etc., your metabolism is kicked in first thing...wakes you up, gets you energized. I also feel you tend to eat better all day cuz you don't want to ruin what you did earlier in the day! I go to the gym at 5am and it's done...don't have to worry about it after work, etc.
2006-07-26 19:13:57 · answer #1 · answered by Stephanie P 1 · 2⤊ 1⤋
Whatever time of day you will continue to exercise.
2006-07-26 19:13:54 · answer #2 · answered by helixburger 6 · 0⤊ 0⤋
That is what I hear. It gets your body going and you burn more calories and they claim that some people have trouble sleeping at night, if they excerise at night.
2006-07-26 19:15:46 · answer #3 · answered by ~~Catbird Woman~~ 4 · 0⤊ 0⤋
THATS what they say.IT starts your system burning at a higher rate all day long.
2006-07-26 19:13:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋