Whats an easy way to loose 5-10 pounds w/o doing anything like throwing up or hurting myself?

Question

I am 5'5" and I weigh like 120. I need to loose a few pounds from 5 maybe 6 to 10lbs. So whats some good ways but like no buying slimfast or a weird diet and simple and easy way I could drop it like in maybe 2 or 3 weeks. I wanna loose it so i can look good in my cloths and bathing suit. Girls you know what I mean. So help PLZ!!!

Answer 1

I don't think you are going to recieve a better answer than the one about to give. . .

Maintain a healthy diet. . NO JUNK FOOD!,

Exercise at least 6 days a week

My hunch is you'll lose that weight just in time for bathing suit. Simple huh? Nothing extreme.

Answer 2

hi,
i came accross wid an answer for your question.actually i saw this in oprah show.The topic of the day was"why do the french women are thin"and a french writer gave the answer,"enjoy eating your food.Reduce the portion of the meal that u take,
(example:if u r eating a big slice of cake reduce it to a smallest size may b arround only two bites.)Avoid using elavators and start climbing and getting down the stairs whenever u go out.Avoid using taxi's for a small distance and take a walk.Include different types of dishes in ur meal just because this will make u taste every dish in small proportions.(if u have a single dish u end up eating the whole thing which may contain lot of fat and may result in more body weight).Thers a book of a french writer better u find out or put a question in oprah website to find about the book.so good luck.search in amazone.com the fat fallacy the french dietsecrets to permanent weight loss.

Answer 3

bypass on an internet site which will inform you the way many energy you are able to desire to stay on the burden you're actually, there is an selection the place it says phisical interest it may be in mattress or hospital, then subtract 4 hundred energy to drop some pounds. yet another element is make a smoothie of juice from 4 oranges, juice from a million grapefruit, a eco-friendly apple sliced, 2 celery sticks, and a handful of shrink nopales( a mexican merchandise this is like cactus, ascertain you're taking of the spines) you mixture it at the same time and you are able to desire a pitcher of water further too, then you quite drink all of it, you need to upload a tablespoon of powdered flax seeds for extra starvation administration. in case you get hungry later in the day take slender quickly or a salad with mild dressing. in 5 days i've got lost a great variety of inches and 10lbs. and that i did no longer even exercising in basic terms on a daily basis strikes, and if all people says this is undesirable, it is not, people say that with the aid of fact once you drop some pounds quickly after which you need to actual bypass on your previous conduct, yet its no longer undesirable. do no longer throw up i be responsive to a girl that died with the aid of fact of it.

Answer 4

Well, girl. First of all drink plenty of water. Water can help control your appetite. Second, eat fruits and some veggies. Third, make sure you eat breakfast every morning. Eat lunch and dinner but do not over eat. Eat enough to be full. If you don't like running take frequent walks. Exercising can help tone up your body. Don't eat late.

Answer 5

you should count the calories you eat. most products are labeled with their nutricional values.
if you try eating around 1500 kilocalories (kcal) per day, in a week or two you will lose the weight.
i tried it, i was 130 and now I am 110, and this happenedin a month. in time, you even won t feel the need to eat more than thos 1500kcals.
anyway, try not to eat white bread, french fries, stuff that's very fat or very sweet.
and eat lots of fruit and drink like 2l of water/tea per day.
good luck!

Answer 6

After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I've beaten 3 terminal diseases and I am now in amazing health, all around, not just thinner.

I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.

I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.

take a look at my before and after pictures...
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I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm

http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg

more info:

http://www.thelighthousewebworld.com/retreats.htm

http://www.rawguru.com/rawgurus.html

Answer 7

Eat 5 - 6 small meals a day! This keeps your metabolism up. Exercise for 30 minutes a day. ediets.com helped me!

Answer 8

Calorie count, also Keep a journal of what you are eating with the calories counted. you can pick up a book that tells calorie amounts in most book stores. some even have the grams of fat and sodium in them. Good Luck

Answer 9

Lay off the sugar. No soft drinks. No candy. Also, limit your starch intake. No chips. No fries. No cake. No second helpings at dinner and no in between meal snacks.

Answer 10

Stop eating the following
Sweets (all kinds)
Chips
Bread
Pasta
Cheese and butter
Fried stuff and sauces
Prefer :Water, Fish, Chicken, veg, fruit, yoghurt, brown rice.

Do that for a month and you'll see.