any tips on exercise approach i.e. plans such as cardio,pilates, yoga, weight training. Anything to give smaller stomach,hips, buttocks, and thighs.
2006-07-26 17:56:36 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
You will lose a significant amount of weight.. I think I stayed on the induction phase for 3 months and lost 30 lbs.. without exercise. But you should exercise.. it's healthier..and you will maintain your weight better.
Be cautious with atkins if you are a carb junkie like me.. after a few months I couldn't take it anymore and put some weight back on.
2006-07-26 18:00:40 · answer #1 · answered by rccola1979 3 · 1⤊ 0⤋
exercise can increase your weight loss by as much as 50%.i was on atkins the first time with little or no exercise and lost very little. i was so discouraged i quit the diet. but a few months later i tried atkins again with walking 4 miles a day and lost a great deal more. i countinue on atkins after 2 months,and i have lost 33lbs. but my secret is i stay on induction. try it for 2 months and you will see a big change. also you need to be on carb control vitamins. good luck to you.
2006-07-26 18:03:30 · answer #2 · answered by alcaholicdemon 7 · 2⤊ 0⤋
The best advice I can give you is DO NOT do Atkins. It's very unhealthy and just about everyone gains the weight back. If you are serious about losing weight, check out Body For Life. It's healthy, you don't deprive your body of nutrients. Start out with easy cardio 2 times a week - take a walk or a jog. Pilates is also a great low-impact workout. Good Luck!
2006-07-26 18:02:05 · answer #3 · answered by wldntulike_2know 4 · 0⤊ 2⤋
It's now not a nasty notion, it is a Terrible one! Your mind shall be freaking out, first you reduce it is and your frame's energy down too low, have your muscle tissues ravenous after which count on to make it paintings ( activity), you'll reduce to rubble your metabolism, and you'll have simply made your lifestyles that so much tougher. You desire a Sensible Diet, Enjoyable Exercise and Time. Think long run, you're going to wish to seem and think nice for lifestyles and recall there's a record of advantages that include this subculture, excess of simply weight manage. When you begin exercise, hold it very convenient and pleasing, your frame and mind want time to make the alterations crucial to hold up. Anorexic's are living depressing lives and die younger, Crack addicts are skinny too.....
2016-08-28 17:15:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-23 18:11:44 · answer #5 · answered by Rosemarie 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-01-20 14:02:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-05-21 17:58:05 · answer #7 · answered by Winnifred 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-07-03 22:54:47 · answer #8 · answered by ? 5 · 0⤊ 0⤋
milk a cow for 34 minutes
2015-12-14 20:15:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-01-28 16:42:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋