i want to loose weight i am a female?

Question

i want to loose 7 pounds before school begins any suggestion?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

If you only want to lose 7 pounds, eat healthy.. fruits veggies lean meat whole grains, and get some exercise...

If you only have to lose 7 pounds, you are obviously not that overweight, so a bigger question is why.. why do feel the need to lose 7 pounds. That's not enough to make it a health difference, so it is probably a self esteem issue.. in this case there is no amount of weight you can lose to make yourself feel better.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 5

Do 45 minutes cardio workouts a few times a week

Answer 6

you may want to try a quick detox:

Breakfast- Fruits like apples
Lunch: more veg, less meat/seafood, no carbo
Tea: Fruit juice and fruits
Dinner: soup (no carbo please)

Should help you lose 2-5 pounds within 3 days

Answer 7

cut out junk processed food as much as you can

Answer 8

Chew thoroughly chewing each bite 30 times before swallowing

Answer 9

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 10

Walk at least 15 mins after your meals