How do I increase my appetite?

Question

I work out every day (or every other day, depending on if I'm sore or busy or something) and have very little appetite. My bmi is at 19.0, meaning I am at the very lowest of my weight class. If I continue like this, I will be underweight. How do I increase my appetite? If possible, I would like to gain weight in muscle, not fat, but anything will help. I am 14, 5'3" and 107 pounds. Can anyone help me?

Answer 1

You should consult a doctor. There might be something wrong with your body excreting ghrelin, which is a hormone produced by your body that induces hunger. It could also be a thyroid problem as well, perhaps it is overactive.

Answer 2

actually, if you're under 18 the BMI chart works much differently.

however, i would say to make sure your meals have a lot of protein in them if you're looking to gain muscle instead of fat.

Answer 3

If you're ok with it, try birth control. You eat and eat and eat. You'll get bigger. If you eat a lot of fatty food and work out right after it burns it and builds muscle.

Answer 4

Get protein vitamins. Eat food the is high in calories. I would eat twice as much as I normally do.

Answer 5

if you can't really eat much, don't force it
but make sure you at least eat a little
drink shakes or eat stuff with protein, like banana
or drink soy milk or chocolate milk

Answer 6

you can find all about weight gaining in this article

Answer 7

Smoke weed, its true, and fun.