how can I lose alot of weight?

Question

I want to lose weight by either running or excersicing...can u tell me some ways?

Answer 1

Eat right. Nutrition is important. Allow yourself only a serving of sweets a day, drink plenty of water [teach your body to get used to it; don't just suddenly start gulping down 8 glasses of it a day, start with four and work your way up], and eat those fruits and vegetables. Eating more fiber will also help. Eat five or six mini-meals a day. For instance, breakfast, then mid-morning snack, then lunch, then mid-afternoon snack, then dinner, then dessert.

NEVER skip a meal. Ever.

When exersizing, only go to your comfort level. Don't strain yourself. Stay at the level where you can have a conversation while doing it. Alternate days. One day, have a light exercize day, second day have a harder work out, third day do the light exersize again...you get the picture. If you're just starting, work your way up.

Most importantly, have fun, and good luck!

Answer 2

The best way to lose weight is to eat healthy and not eat a lot of junk food. Drink lots of water. Running is an excellent way to lose weight all over and to lose it quickly. But, running is bad on the joints

Answer 3

Drink alot of water---at least 8 glasses a day. pure clean water not coke or pop in fact stop drinking all soda, period.---not even diet pop because that has too much sodium in it. Water with exercise should do it.

Answer 4

exercise each day is more effective than weekend workouts

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

Carrots and barley. And drink a lot of Zest. Then work out with pets.

Answer 7

Email me and we can work out a weight loss plan. I do custom weight loss plans.

[e-mail]

Answer 8

eat in front of mirrors and youll lose weight

Answer 9

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 10

Try a cardio routine that engages multiple muscles simultaneously