Sigh.....I'm Bipolar & I've had a snowball effect of emotions this week causing me to have a small nervous breakdown. Any suggestions?
2006-07-26 13:50:42 · 16 answers · asked by ♥sista 5 in Health ➔ Mental Health
I'm on my meds, thank you very much. Next idiot who suggest that I'm reporting.....sigh!
2006-07-26 13:55:54 · update #1
And what is this about red, purple & green sh!t? I'm not eating M&M's!!!
2006-07-26 13:56:45 · update #2
make yourself go outside in the morning and take a walk. clear your head and appreciate your life, the beautiful day, the shapes you can make out of the clouds. I know that sounds odd but try it! Pineapple is the best natural sugar high. Everyday tell yourself 5 positive things about yourself... even if you don't believe it at the time you are saying it... say it anyway. Get out and enjoy your life. You will never have these moments again and it is too precious to waste. I understand I have wasted 1 yr in that mode. Good luck to you. email me and let me know how you are doing.
2006-07-26 14:12:31 · answer #1 · answered by Emily 2 · 1⤊ 0⤋
Bi-Polar is what it is. 2 Minds. What you need to do is to live in the NOw. Concentrate on small things like even your breathing for 10mins, and see just how difficult that is. Breath is Life. 3 mins without it see what happens. LIVE in the NOW. Not in the past it causes resentment, grief, pain especially if its unresolved. Don't live in the future, because it casues anxiety, worries...> These things produce toxins in your body further aggravating your condition. Relaxation is the general rule but the problem is how to attain it. Its like telling a crying child not to cry. Of course he is going to cry some more if he is also threatened with a spanking if he doesn't stop. The rule is Live in the Now. Does not mean we dont plan or we don't remember but we live in the now and face the reality now as it is and not live in an imaginary world. These things can be further aggravated by the spiritual dimension. As breath is life. The LIfe force. There are forces negative and positive that affects it.
2006-07-26 14:37:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ok, it is a million:fifty 2 am and that i'm done cleansing the storage and putting airborne dirt and mud flaps on my truck. How is that for an exhilarating Saturday evening? easily, I went procuring previously and distinctive the girls persons are overweight or are petrified of exercising in those factors plus I hate bars and alcohol, so as that guidelines out any variety of sexual sex. it isn't that I dislike human beings that is better like I did that and discovered that it develop into an entire waste of time. i think you're questioning why i'm the position i'm? properly that is rather a opt to my elderly father. He needs company and that i'm the youngest. the placement is that he thinks that i love it up the following and that i choose his sources. actually i'm searching ahead to transferring lower back to the city. i'm drained of using 2.5 hours ever day merely to get to artwork. with suggestions from the time my vehicle is paid for that is garbage. yet I stated i ought to stay until eventually he passes away. No friends. i'm no longer a drinker so there is not any longer a lot else up the following until eventually the snow flies, then that is off to the ski path for a brutal wintry climate exercising recurring. Am I interesting you? properly i love writing even if no one reads what I write. I even ought to bypass finnish something of my artwork and obviously I even ought to exercising recurring yet this evening, i'd be up until eventually 6am regardless.
2016-11-26 01:44:43 · answer #3 · answered by maull 4 · 0⤊ 0⤋
Tequila used to work for me. But then again you're bipolar so that's not such a hot idea. Take your meds and call your therapist. Don't let the blues turn into a full-blown state of depression. That's a lot tougher to get out of.
2006-07-26 14:17:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you work to hard, try to relax. Try getting weekends off (including Saturdays), that's what my fellow Adventists do. That's a pretty hard step to take though. If you're religious, try meditating on the bible or something.
My mom has the same problem too. Some days she's fine, other days she's not. It's a really tricky situation.
2006-07-26 13:58:52 · answer #5 · answered by Cyber 6 · 0⤊ 0⤋
grl. i no exactly how ur feeling rite now. i asked the same question "wats the cure for sadness". and i got great answers. the one i rele noticed was. that u look for someone who has more reason to be sad than u. and u try to make them happi. or cheer them up. that'll make u feel good. but the way i helped myself wen i was feeling just like u. i found the source of the problem. and i got rid of it. [it was my dragging relationship and i ended it] the nxt day i was dancing and singing.
2006-07-26 13:56:54 · answer #6 · answered by strictly_maggie 3 · 0⤊ 0⤋
Treat yourself to some new perfume or cosmetics. Go to a fanncy store and have them show you what kind of make-up would look best on you. Eat lunch out.
2006-07-26 13:57:07 · answer #7 · answered by sheeny 6 · 0⤊ 0⤋
Just hang out with someone who has the reds. Then you'll both have the purples.
2006-07-26 13:55:40 · answer #8 · answered by Pumpkin Head 4 · 0⤊ 0⤋
i'm bipolar also. listen to relaxing music. check out 1stholistic.com. it deals with stress. try to walk every morning. go out and look at people. try to read a good book. go volunteer. and pray.
and go to nolongerlonely.com. it's a community which helps you out.
2006-07-26 14:29:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go to the spa. A massage can make it all better. It does for me.
2006-07-26 13:53:03 · answer #10 · answered by churppy 3 · 0⤊ 0⤋