2006-07-26 12:55:06 · 53 answers · asked by Goldmine 1 in Health ➔ Diet & Fitness
no
2006-07-26 12:58:09 · answer #1 · answered by Anry 7 · 3⤊ 0⤋
1
2016-04-26 15:58:18 · answer #2 · answered by ? 3 · 0⤊ 0⤋
2
2016-10-13 09:45:52 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Yes, if you stick to the plan. usually people gain the weight back when they stop. Weight Watchers is the best one, they have a maintanence program and you eat real food. they teach you how to eat healthy and make it a life long change.
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2016-04-14 00:41:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 21:46:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
To reduce weight you have to take in or perhaps melt away 3, 500 unhealthy calories for every lb .
2016-02-21 19:38:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Whenever you can avoid 500 unhealthy calories daily you'll be able to eliminate some sort of single pound a week.
2016-01-12 06:24:06 · answer #7 · answered by Cristen 3 · 0⤊ 0⤋
skipping meals will make you more hungry so avoid skip meals
2017-04-10 08:23:54 · answer #8 · answered by Blair 3 · 0⤊ 0⤋
Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.
2017-03-11 15:19:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cary a motivational image to you
2017-03-09 06:00:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Any kind of physical activity can burn energy
2017-02-05 05:52:56 · answer #11 · answered by ? 4 · 0⤊ 0⤋