2006-07-26 12:49:19 · 8 answers · asked by loira74 2 in Food & Drink ➔ Other - Food & Drink
YES...
Lettuce (Iceberg) 1/2 head
Calories 45, Carb 9gm, Fiber 3gm, Protein 3gm, Potassium 350gm, Sodium 30gm, Vit A 10%, Vit B 20%, Calciuim 6%, Iron 6%
Lettuce (Boston, Bibb, Butter) 1 head
Calories 20, Carb 4gm, Fiber 2gm, Protein 2 gm, Potassium 420gm, Sodium 10gm, Vit A 30%, Vit B 20%, Calcium 6%, Iron 2%
Lettuce, Red or Green Leaf, 100 g.
Calories 20, Carb 4gm, Fiber 2gm, Protein 1gm, Potassium 260gm, Sodium 10gm, Vit A 40%, Vit B 30%, Calcium 6%, Iron 8%
Lettuce (Romaine) 100 g. inner leaf
Calories 15, Carb 2gm, Fiber 2gm, Protein 2gm, Potassium 290gm, Sodium 10gm, Vit A 50%, Vit B 40%, Calcium 4%, Iron 6%
http://www.wholefoodsmarket.com/products/produce/list_veg.html
2006-07-26 13:28:14 · answer #1 · answered by Swirly 7 · 1⤊ 0⤋
No, most grocers call it green water. Now Romaine and a few others actually have some nutrition. Thats why iceberg lettece is usually cheaper then the others. I still buy it and add spinach to it or mix it with other greens. I make hot lettece salad with it. It depends on how fast you will use it too, it does have a longer shelf life then some others. It still gives some ruffage to your diet , but that is not nutrients.
2006-07-26 12:57:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Iceberg lettuce, 1 cup shredded or chopped, 55 g
Calories, 8 Carbs 1.6 Fiber .7 Fat .1 Protein .5
Vitamin A IU 6%
Vitamin C mg 3%
Vitamin E .1 mg (0%)
Thiamin mg 2%
Riboflavin 1%
Niacin .1 mg (0%)
Vitamin B6 mg 1%
Folate mcg 1%
Pantothenic Acid mg 1%
Vitamin K mcg 17%
Calcium mg 1%
Iron mg 1%
Magnesium mg 1%
Phosphorus mg 1%
Potassium mg 2%
Sodium mg 5.5 mg (0%)
Zinc mg 1%
Copper mg 1%
Manganese mg 3%
Selenium .1 mcg 0%
2006-07-26 13:42:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lettuce,Iceberg,Raw
Calories 2.6 Cholesterol mg Total 0_Fat g 0 Sodium mg 1.8Carbohydrates g .4
2006-07-26 12:56:12 · answer #4 · answered by cmhurley64 6 · 0⤊ 0⤋
I believe it has a high iron content, in addition to the ruffage and being a low calorie food.
2006-07-26 13:00:21 · answer #5 · answered by MDPeterson42 3 · 0⤊ 0⤋
I don't know about nutritional but it sure is good in a salad.
I ALSO KNOW THAT IF YOU MAKE IT IN A TEA AT NIGHT IT'S A GOOD SLEEP HELPER.
2006-07-26 12:54:12 · answer #6 · answered by shygirl 2 · 0⤊ 0⤋
It's ruffage, it helps keep you cleaned out.
2006-07-26 12:53:11 · answer #7 · answered by shel_bug66 4 · 0⤊ 0⤋
i think so when i get sick i crave lettace it makes me feel better so i would think so
2006-07-26 12:54:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋