What's a good workout?

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What's a good workout?

2006-07-26 12:28:11 · 3 answers · asked by Frenzyyyyy 1 in Health ➔ Diet & Fitness

3 answers

Training your mind along with your body.

2006-07-26 13:50:57 · answer #1 · answered by Anonymous · 0⤊ 1⤋

every muscle group, 10 times 3 sets, 2-5 minute breaks in between, rest for1-3 days, eat lots of protien before workouts and after workouts same as carbs, and take in supplements before oyu go to sleep, dont over do your muscles or you will loose muscle mass, make sure you dont have pain after workouts do less if you do...

2006-07-26 19:37:36 · answer #2 · answered by ps3ebay 2 · 0⤊ 0⤋

SEX

2006-07-26 19:32:20 · answer #3 · answered by Carol H 5 · 0⤊ 0⤋