Is it healthy to live off of eggs and greens (like spinach) only?

Question

Hmm. This was the diet for Brad Pitt, Matt Damone, and that guy on the movie, "Schinlers List" ... just wanted differ spin that what E! presented. Thx.

Answer 1

no.. you need all kind of food groups unless you are vegetarian.

Answer 2

Contamination

Egg Contamination

The risk of eggs being contaminated with harmful bacteria and causing illness is very low. The odds of becoming ill from consuming eggs is no greater than with any other perishable type of food and the risk is often less than many foods. It is estimated that only 0.005% (1 in 20,000) of eggs may be contaminated with the salmonella bacteria, but even with a risk this low, it is wise to cook eggs to the proper doneness to ensure safety. Proper cooking kills the salmonella bacteria in any eggs that may have it.

The eggshell is a good natural barrier for preventing bacteria from entering the egg, but since it is porous, it does not guarantee that an egg will remain germ free. Other barriers, such as the shell membrane, the four layers of the white, and the yolk membrane (vitelline) help to prevent bacteria from entering the yolk, which is a perfect environment for bacteria to thrive.

The eggshell may contain other types of bacteria and dirt, so in the United States, eggs are thoroughly washed before they are sold to the consumer. After sanitizing, eggs are usually given a light spray of mineral oil to coat the shell, replacing the natural protective coating that was lost during the washing.

In eggs that are contaminated with salmonella, the bacteria are more likely to be found in the white, but are unable to thrive because of the lack of nutrients. The white is an alkaline substance which also discourages the growth of bacteria. The egg white acts as a natural protection for the yolk, preventing bacteria from entering the yolk and thriving in the nutrient rich environment. The white thins out as the egg ages, which makes it easier for bacteria to reach the yolk.

Refrigeration slows bacterial growth, so it is important to properly store eggs. Never use eggs that are cracked or leaking or stuck to the bottom of the carton. Even if there isn't a visible crack, an egg that is stuck to the carton, even slightly, may indicate that it has leaked and should not be used.

For more infomation on this site and others like it just click on the link below?

Answer 3

While eggs and greens including spinach are healthy, there are nutrients in other foods that are necessary for overall health. Tomatoes provide basic nutrients that are necessary to produce amino acids and enzymes that work to create other important chemicals for the body.

That is why a balanced nutrition plan is necessary.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

there are certain vitimans yr body needs that you will miss out on if this is all you have .this article has some great dietary needs that you can check out

Answer 6

You need more balance in your diet for it to be healthy...some (good) fat, some (complex) carbs, as well as protein, etc...

Answer 7

too much egg is not good, but spinach has it all vitamin and mineral

Answer 8

nooooooo..... you need to put more vaierety in your diet ask your doctor how

Answer 9

No....