2006-07-26 09:48:51 · 9 answers · asked by micheal n 1 in Health ➔ Diet & Fitness
Yes it does,It fills you up so your not hungry.You eat less.Good Luck!
2006-07-26 09:50:40 · answer #1 · answered by Lisa M 3 · 0⤊ 0⤋
I think that it's the absence of carbs that helps you lose weight. From what I've seen, the protein diet really works, especially for people who are obese. You have to coordinate this diet with a doctor though, since it can be somewhat dangerous. This diet isn't recommended for people with only a few extra pounds, but slightly reducing your carb intake tends to help you lose weight.
2006-07-26 16:53:22 · answer #2 · answered by Lola 2 · 0⤊ 0⤋
No, if anything it would help you gain weight. Protein is only good if you work out alot. If you eat a lot of protein and don't burn it into muscle it will sit and eventually turn into fat cells.
2006-07-26 16:51:07 · answer #3 · answered by D$ 2 · 0⤊ 0⤋
No. Only exercise and low-cal diet can lose your weight. Don't trust those junk tips, no pain no gain (actually you want to lose...)
2006-07-26 16:52:27 · answer #4 · answered by Kerwin L 2 · 0⤊ 0⤋
as far i can tell from when i used to use the stuff, no not at all. i actually gained weight, and when i stopped working out i had flab.
2006-07-26 16:51:41 · answer #5 · answered by ZahirJ 2 · 0⤊ 0⤋
Because it help you feel full longer between meals.
2006-07-26 16:50:37 · answer #6 · answered by Sugar_Mama 3 · 0⤊ 0⤋
It's supposed to make you feel full quicker.
2006-07-26 16:50:42 · answer #7 · answered by Manda 4 · 0⤊ 0⤋
because protein is not all FAT like sweets.
2006-07-26 16:50:15 · answer #8 · answered by bubbles26 4 · 0⤊ 0⤋
this is for muscle mass building
2006-07-26 16:56:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋