2006-07-26 09:26:20 · 4 answers · asked by Release Anwar Al-Awlaki NOW 1 in Health ➔ Diet & Fitness
There are no muscles around the ankles specifically. THere are however muscle in the feet and the lower leg (b/w the knee and ankle). See the link below for exercises for the calves and ant tib's.
2006-07-26 10:58:08 · answer #1 · answered by ruggertx 4 · 0⤊ 1⤋
sorry but there is very little fat or muscle around your ankles or wrist. no matter what you do you will probably not build much in those areas.
2006-07-26 10:25:47 · answer #2 · answered by bgdadyp 5 · 0⤊ 0⤋
ur bones and mussels are nonetheless setting up particularly at ur age, i would not recommendation doing something, simply convey on with ur traditional existence. get out and approximately perform a little mountaineering or whatever
2016-08-28 17:29:40 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You don't that would look stupid.
2006-07-26 09:34:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋