What to do to get great arms and legs?

Question

Hey all,

I'm looking for ways in which to shape up my arms and legs/thighs. I have a pretty athletic build but I'd love for them to be more sculpted. Any sites that show you how to make them look good? Thanks!

Answer 1

For your arms, put your arms outstretched in front of you. Open and close your hands as fast as you can to full outstretched, to full fist and back, keep doing this. Your forearms will feel this and your upper arm will be holding all this up. If you do this every day, you will get awesome looking muscles in your forearms, and your grip will improve also. Be sure not to bend your wrist back on this exercise, that will only irritate the carpal tunnel. Keep your wrist flat with your forearm when you open your fist.

For your legs, walk, run, bike. You will get subtle tones in your muscles. 30 minutes a day.

Answer 2

Weight coaching that exceptionally ambitions your legs and arms. A lot of folks do just aerobic and feel that is first-rate. You will likely be skinny, however flabby if you do not incorporate weight coaching. It will support tone you up. Try to do as many special muscle trainings as feasible and most effective determine your legs and arms each and every different day. If the muscle cannot leisure, you are going to get slower outcome.

Answer 3

Have you ever seen Total Body Scuplt with Gilad? It is a great show on FitTv. You can go to fittv.com to see some of the videos of the show or go to bodiesinmotionwithgilad.com.

Answer 4

self.com- they recommend free weights for your arms, which you get quicker results from. squats and lunges are great for the legs

Answer 5

yoga and Pilate's are great for that lean muscle mass. this article has some good routines for this