Does anyone have a list a High Protein foods?

Question

I am on a High Protein diet but i want to put together a list of foods that are High on Protein, can someone give me suggestions??? Thanks!!

Answer 1

Protein in Foods
Calories Protein Total Fat Ounces

Beef
Pot Roast 183 28 8 3
Flank Steak 175 24 9 3
Rib Roast 172 24 8 3
Round Roast 153 27 4 3
Sirloin 165 26 6 3
Tenderloin 174 24 8 3
Lean 85% Ground Beef 204 22 12 3
Lean 90% Ground Beef 162 25 7 3
Beef Jerky 70 11 1 1
Beef Liver 184 23 7 3
Beef Hot Dogs 184 6 17 1 hot dog

Chicken
Broth 19 3 1 1/2 cup
Dark Meat 174 23 8 3
White Meat 147 26 4 3
Ground 178 22 9 3
Chicken Liver 133 21 5 3

Pork
Loin Chop 165 26 7 3
Country-style Ribs 203 21 13 3
Shoulder-lean 207 22 13 3
Tenderloin (breaded) 277 30 13 3
Lean Tenderloin 133 25 4 3
Pork Hot Dog 183 6 17 1 hot dog
Ham 133 21 5 3

Turkey
Beast (no skin) 133 26 3 3
Breast (with skin) 168 24 4 3
Ground 210 23 12 3
Dark Turkey (no skin) 159 24 6 3
Turkey Hot Dogs 129 8 11 1 hot dog

Lamb
Shoulder 239 30 12 3
Leg 163 23 7 3
Loin Chops 186 25 8 3
Veal 127 25 3 3

Seafood
Fish
Breaded Fish Sticks 231 13 10 3
Cat Fish 132 21 5 3
Cod (baked or broiled) 89 19 1 3
Flounder/Sole 99 22 2 3
Haddock 98 23 1 3
Orange Roughy 143 17 8 3
Red Snapper 19 22 1 3
Canned Salmon 130 17 6 3
Fresh Salmon 183 23 9 3
Sardines 177 21 10 3
Shark 148 24 5 3
Sword Fish 127 22 4 3
Trout 164 30 5 7-8
Tuna (oil packed) 169 25 7 3
Tuna (water packed) 111 25 - 3
Fresh Tuna 156 25 5 3
Shrimp
Batter 195 18 11 3
Canned 102 20 2 3
Fresh/Frozen 84 19 1 3
Lobster
Broiled/Grilled 80 17 1 3
Canned Meat 79 17 1 3
Oysters 117 12 4 3

Bread
French 100 3 1 1 slice
Italian 83 3 - 1 slice
Mixed Grain 65 2 1 1 slice
Pumpernickel 80 3 1 1 slice
Raisin 68 2 1 1 slice
Rye 65 2 1 1 slice
Sourdough 88 3 1 1 slice
White-firm 88 3 1 1 slice
White-firm 75 2 1 1 slice
Hamburger Bun 129 4 2 1 bun
Hard Roll 155 5 2 1 roll
Hot Dog Bun 115 3 2 1 bun
Whole Wheat 60 2 1 1 slice
English Muffins 140 5 1 1-3 1/2 inch
Tortillas
Corn 61 2 1 1-6 inch
Flour 105 3 1-8 inch

Vegetables
Lentils 115 9 - 1/2 cup
Refried Beans 135 8 1 1/2 cup
Radish 1 - - one
Rhubarb 26 1 - 1 cup
Spinach-Fresh 9 1 - 1/4 cup
Potatoes
Baked 220 5 - 7
Boiled 124 3 - 5
Mashed 122 3 1 3/4 cup
Baked French Fries 224 3 12 1/3 cup

Fruits
Bananas 105 1 1 1 med.
Pears - Fresh 98 1 1 1 med.
Pineapple - Fresh 38 - - 1/2 cup
Plums - Fresh 36 1 - 1 med.
Prunes 20 - - one
Raisins 55 1 - 2 Tbsp.
Raspberries - Fresh 30 1 - 1/2 cup
Tangerine 37 1 - 1 med.
Cherry Tomatoes 3 - - one
Tomatoes - Fresh 26 1 - med.
Grape Fruit 39 1 - 1/2 med.
Oranges - Fresh 60 1 - 1 med.
Cantaloupe 94 2 1 1/2 med.
Honeydew 113 1 - 1/4 med.
Watermelon 152 3 2 1 - 1x10" slice
Cherries - Fresh 104 2 1 1 cup
Strawberries - Fresh 23 - - 1/2 cup
Kiwi 46 1 - 1 med.
Apple 80 - - 1 med.
Nectarine 67 1 1 1 med.
Peach 37 1 - 1 med.

Soups
Chicken Noodle 56 3 2 1/2 cup
Cream of Mushroom (water) 98 2 7 3/4 cup
Cream of Mushroom (milk) 154 5 10 3/4 cup
Cream of Tomato 65 2 1 3/4 cup
Vegetable Beef 59 4 1 3/4 cup

Eggs
Egg 75 6 5 1 large
Egg Yolk 59 3 5 1 large
Egg Substitute 48 3 3 2 Tbsp.

Cheese
American 106 6 9 1
Cheddar 114 7 9 1
Cheddar (low fat) 90 8 6 1
4% Cottage Cheese 109 13 5 1/2 cup
2% Cottage Cheese 102 16 2 1/2 cup
1% Cottage Cheese 82 14 1 1/2 cup
Cream Cheese Light 60 3 5 1
Feta 75 4 6 1
Mozzarella 72 7 5 1
Parmesan 23 2 2 1 Tbsp.
Ricotta Park Skim Mild 170 14 10 1/2 cup
Swiss 107 8 8 1

Miscellaneous
Peanut Butter 95 4 8 1 Tbsp.
Air-popped Popcorn 30 1 - 1 cup
Oatmeal - Cooked 109 5 2 3/4 cup

Answer 2

Egg white is the highest and purest form of edible protein-97%. One way body builders use them is to boil a bunch of eggs and when they cool pop the yolk out and discard it. Whey (milk) protein is another.

Answer 3

Chicken
eggs,
fish
^_^