which burns more calories running for an hour or jogging for an hour ?

Question

and can you also tell me how many each burns ?

Answer 1

why r u worried about that I mean ur probaly one of those girls that thinks shes fat when you can see your bones why dont you go and have some type of sweet you kno you want to and if this is for some guy than your crazier than i thougt I hate it when girls go a round asking how many calories is in there food and throwing up after having a meal its stupid and not healthy not all men like that so stop slaving your self over getting thin cuz I think that is one the most ugliest things i have ever seen watching somebody turn themselves into toothpicks it is stupid and it looks like you need help ok cuz everybody is beautiful no matter what except when you are so thin that you can hide behinde a bock of wood that u cant see them that is disgusting

Answer 2

The higher the intensity of exercise, the more calories you burn during that time period and afterwards.
Now, some people will say that in order to burn fat, you have to be in the "Fat Burning Zone". This is a common misunderstanding. While it is true, that your body is more likely to burn fat while exercising at a moderate level (55-65% of your Max Heart Rate) - because the process of turning fat stores into energy is a long process, therefore moderate level exercise is more likely to use fat as an energy source after you have depleted your other short term energy stores.
HOWEVER, that will only last as long as you continue to exercise at that level, and the energy demands are not as great as during high intensity exercise. The real energy burn comes not only while exercising but also from the repairing and rebuilding that takes place after exercise. As you can imagine, you don't get that much of a workout exercising at 55-65% of your Max Heart Rate, and therefor there is not much repair work that needs to be done. So once you are done exercising, you are done burning calories. High intensity exercise will not only burn a larger amount of calories during exercise, but afterwards also because you cause (good) damage to the muscle tissues. It takes a lot of energy to repair and rebuild, so you get a lasting calorie burn that will often continue through the night and sometimes for a day or more.
High intensity workouts are 75-85% of your Max Heart Rate.

Max Heart Rate = 220 - Age.

Answer 3

If you can run for an hour without stopping...then running burns more calories but it can cause more wear to your body than jogging does.

Answer 4

running and jogging are actual the same biomechanical process. The only difference is the speed you are going. Going faster for an hour will burn more calories than going slower for one hour.

Answer 5

Jogging is running albeit at a slow pace, are you suggesting fast running for and hour? If so, that will take loads more energy

Answer 6

It's the speed, so if you can a higer running rate overall than jogging, running wins for raw caloreis burned.

Answer 7

Definately running.Running is anaerobic and the energy consumption is much greater.Because it's anaerobic you stay thermogenic up to 15 hours afterwards as compared to just the time you're involved in aerobic exercise.

Answer 8

Running would cover more distance, so running wins. I don't know who wants to run for an hour though!

Answer 9

you must be at your optimum heart rate to burn calories effectively, this is depenant on your BMI, if you are unhealthy you will not be able to sustain the running and even if you could, depending on your weight it would make little difference

Answer 10

Isn't running and jogging the same thing?