I suffer from flat feet. I always had this problem, I went to the doctor to get orthodics, twice I wore them, but kept growing out of them. Now age 24, I have been having cramps in my toes and feet, and calves for the past two weeks. I was wondering what I am suppose to do? And why does it happen?
2006-07-26 07:27:09 · 11 answers · asked by prettyartisichuskey 2 in Health ➔ Other - Health
Low electrolytes,
Try eating banana's, getting some foods rich in potassium.
Drink some Gatorade.
I'll bet you drink a lot of water throughout the day. (flushes out your electrolytes)
Ocean fish is another good food.
Yours: Grumpy
2006-07-26 07:30:39 · answer #1 · answered by Grumpy 6 · 2⤊ 0⤋
My husband has flat feet. He complains about his back hurting, but no cramps. Your probably low in Potassium. Try eating bananas or taking a Potassium supplement. If this doesn't help, you may want to see a doctor.
2006-07-26 07:50:21 · answer #2 · answered by Xena 3 · 0⤊ 0⤋
Restless Legs Syndrome?
2006-07-26 07:32:55 · answer #3 · answered by FnK 3 · 0⤊ 0⤋
Cramping is a sign of dehydration. It usually means you're just not getting enough fluids. Drink lots of water and non-carbonated drinks. Stay away from high sodium drinks. Good luck
2006-07-26 07:42:24 · answer #4 · answered by paesano2578 3 · 0⤊ 0⤋
attempt ingesting bananas, you have a potassium deficency. The final charley horse I have been given in the midst of the evening exchange into whilst i exchange into 37 weeks pregnant. It exchange into the midsection of the evening too and that i exchange into residing house on my own, all i ought to do exchange into scream and my associates ended up calling an ambulance with the aid of fact I frightened them! the different worst charley horse I have been given exchange into the 1st time I shared a mattress with my boyfriend. It exchange into so embarrassing.
2016-10-08 08:35:15 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Could be bad circulation, but it sounds to me like you may need to revisit your doctor and get back in those shoes again, you should be done growing.
2006-07-26 07:33:25 · answer #6 · answered by nina_ross692000 3 · 0⤊ 0⤋
i have no idea but thts a damn good question cuz ommmg i get the same thing. in the middle of the nite ill get biiigtime cramps on my legs and feet and they hurt soo much.
2006-07-26 07:30:57 · answer #7 · answered by MiiSS CHRiiSS 2 · 0⤊ 1⤋
Could be a magnesium deficiency or it could be as simple as the shoes you are wearing. Ask your doctor.
2006-07-26 07:37:13 · answer #8 · answered by Missie D 2 · 0⤊ 0⤋
you might need more potassium in your diet.if you don't wear shoes alot ,that's not good.you need a supportive shoe or sneaker to wear all day.
2006-07-26 07:32:12 · answer #9 · answered by WHAT 5 · 0⤊ 0⤋
You may have restless leg syndrome my mother in law has it and it is a real condition they have meds they can give you for it.
Look here and maybe it can help you.
http://www.rls.org/NetCommunity/Page.aspx?&pid=178&srcid=-2
Good luck and hope it helps.
2006-07-26 07:31:37 · answer #10 · answered by life as we know it 4 · 0⤊ 1⤋