im dont know how to cook well, so anything simple? low carb and low fat? (pls nothing with yogurt)
2006-07-26 06:41:39 · 9 answers · asked by Baby Jack born 4/5/09 4 in Health ➔ Diet & Fitness
Pretzels are low in fat and so is Salsa, (I make mine homemade fresh) and I don't know if you know this or not but do you notice if you ever go out to eat, you get a pickle with your meal alot of times, well that's because it is an appetite suppresant which means you aren't as hungry. So try those ideas out. Hope I could help!
2006-07-26 06:47:15 · answer #1 · answered by foxi_brown_eyes 3 · 0⤊ 0⤋
Snack ideas -
Carrots w/ fat free ranch
Apples dipped in peanut butter
Flavored rice cakes
Lunch ideas -
Lean Cuisines
Salads (load up with tons of veggies)
Wraps instead of sandwiches
Dinner ideas -
Chicken (much better than beef)
Spaghetti
Eat a salad before dinner, fills you up a little bit, you'll eat less
2006-07-26 08:14:08 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Just hit your freezer isle for the lunches & dinners, healthy choice, weight watchers, lean pockets, lean cuisine, are the brands that i like. as for the snacks, pickles, raw vegi's, rice cakes, if you hit the isle in your supermarket that carries the diet items there's an entire line of snacks there, snackwells, most of them now will tell you 0 trans fats those are the ones to look for.
2006-07-26 06:48:06 · answer #3 · answered by KitKat 6 · 0⤊ 0⤋
veg pankake for breccy then lunch chicken and salad sarnie then turkey steak cooked in fryin pan with salad n quiche there easy
2006-07-26 06:48:57 · answer #4 · answered by Eliza Dolittle 4 · 0⤊ 0⤋
Fruit, veggies, hummus on whole wheat mini pitas, pickles make great snacks.
2006-07-26 06:45:46 · answer #5 · answered by KathyS 7 · 0⤊ 0⤋
fruits!!!! salads!- eat healthy carbs :) - its really easy to make a salad anytime... and check out food.com for some simple recipies:) .......fruit salads are good-you can buy those:) it just gets 2 expensive to buy it when it takes few minutes to cut it up yourself:)
2006-07-26 06:49:12 · answer #6 · answered by tee21 2 · 0⤊ 0⤋
yesterday for lunch i packed sliced cucmbers instead of potato chips! i didnt know if i'd like it---but it was really good--and i got full! :) Try baked chicken --cut it up and mix it with green beans and some onion...its good :)
2006-07-26 06:45:05 · answer #7 · answered by Nikki B 2 · 0⤊ 0⤋
heres some links, it's very easy to find recipies for ANYTHING on the net:
http://carbcontrol.allrecipes.com/
http://www.jennycraig.com/landing/recipes-low.asp?leadsrc=1500>se=goto>kw=easy%20low%20fat%20recipe
http://www.barillaus.com/italian_pasta_recipes.aspx?engine=overture!3220&keyword=easy+recipe
2006-07-26 06:47:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
this article has some great dietary need for losing weight that should help you out
2006-07-26 06:46:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋