The last 5 years have been really stressful for me, mutiple bereavements, divorce etc, but the last 12 months my hair seems to suddenly have thinned to half its substance and become really fragile (almost like candyfloss) my nails are really brittle too.
Is there any supplements I can take to help try and restore it to its former glory?
2006-07-26 06:39:37 · 11 answers · asked by Anonymous in Beauty & Style ➔ Hair
I havent got all the answers but I have this awesome website that might help you.All I can say after all that I read is. Congratulations, that is such a hard road to come down and you made it. Its abviously not easy but you did it.
Go to this website. Take Care and Good Luck
http://www.rxwellnesscenter.com/Hair_Skin_Nails.asp
2006-07-26 07:01:23 · answer #1 · answered by lil_frosty93654 3 · 3⤊ 0⤋
Biotin for hair. It is a B vitamin, Gelatin capsules for nails. I have been doing this and my nails are strong and long. My hair is healthier and I dont get split ends as much Try it. It really works. You could also ask your physician what is best for you. He/She may make recommendations based on your diet and lifestyle.
2006-07-26 06:43:37 · answer #2 · answered by Naomi 4 · 0⤊ 0⤋
Vitamin Bs and Biotin
2006-07-26 07:01:02 · answer #3 · answered by Kat 6 · 0⤊ 0⤋
you be responsive to what's sturdy is fish oil - you are able to take a great variety of that in case you like. this is in basic terms fish fat. fat are actual significant in stuff like vivid hair. additionally consume eggs primary - consume them "sunny part up" in case you are able to. The uncooked yokes are crammed with incredibly incredibly sturdy fat that are very fragile. Fish oil, you will get those vast fat, 1000 mgs pills of it.... take 4 or 5 of those an afternoon for a whilst. additionally take some diet E with that, and it helps the fish oil take in. some people do unlike fish oil with the aid of fact they burp it up.... so in case you do, persist with a eggs.
2016-10-08 08:30:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try calcium for your nails,
and prenatal vitamins for your hair.
Takes a couple of weeks to notice a difference, but they do work.
2006-07-26 06:43:19 · answer #5 · answered by batmantis1999 4 · 0⤊ 0⤋
GNC has a great hair/nails/skin combo vitamin... which is excellent.. or you could take thier womans multi-vitamin from them as well..
2006-07-26 06:44:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I wouldnt take vitamin supplements, from my own experience they did me more harm than gd, have a balanced diet.
2006-07-26 06:44:35 · answer #7 · answered by tunachunks199 1 · 0⤊ 0⤋
at Walmart in the pill section, there is a pill made for skin, hair, and nails...Its really good and it does work!! it hardens ur nails, makes ur skin softer and hair toufer =] I love it!!!
2006-07-26 06:47:52 · answer #8 · answered by Kubanita 1 · 1⤊ 0⤋
PIL food from healthshops, or Nourkrin, again from healthfood shops.
2006-07-27 10:02:40 · answer #9 · answered by Ian H 5 · 0⤊ 0⤋
cod liver oil mixed with Fresh orange juice.
Good luck
2006-07-26 06:47:19 · answer #10 · answered by JOHN W 2 · 0⤊ 0⤋