2006-07-26 06:33:54 · 8 answers · asked by andrew197526 1 in Health ➔ Diet & Fitness
The human body.
Walking, jogging, push ups, sit ups, lunges, yoga, martial arts forms, etc... can give you a darned good workout without having to spend a dime on equipment (excepting maybe a good pair of shoes).
2006-07-26 06:37:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The human body. Yes, you heard it here first. Exercise against your own body weight. Push-ups, Sit-ups, walk, run, swim, all done by the Human Body - no purchase necessary.
There are literally hundreds of stretches, isometrics, and exercises that you can do without any machinery. If you don't have the time for that, then you won't have time for a machine either.
If you must have a machine, get a bicycle. Do hills, distance, constant speed, and time. Spend 30 minutes.
2006-07-26 06:39:47 · answer #2 · answered by BuyTheSeaProperty 7 · 0⤊ 0⤋
I love my elliptical, you burn so many calories. In 20 minutes oon the elliptical you burn the same amount of calories as 1 1/2 hrs. on the bike! And you get upper and lower body work out.
2006-07-26 06:39:37 · answer #3 · answered by Flower Girl 6 · 0⤊ 0⤋
Heh- the one that you use on a regular basis. I get burned out on any particular one and have to change up. Depends also on what you are trying to achieve, muscle building or cardio workout.
2006-07-26 07:28:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It depends on what you are trying to work on. The most versitile way to help your body is swimming. Its not only helpful for cardio and body mustles, its is fun and cooling.
2006-07-26 06:39:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yourself, walking, I use bands and they are great but I am only toning not strenght training.
2006-07-26 06:37:46 · answer #6 · answered by CelestialSilverwolf 3 · 0⤊ 0⤋
treadmills and ellipticals for me at least.
2006-07-26 06:35:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ellipticals work best for me.
2006-07-26 06:39:03 · answer #8 · answered by bubble 2 · 0⤊ 0⤋