Today is day 3, most of the symptoms are gone. Just a little dehydrated and headachey, with some cramping. I am anxious to get back to the gym.
2006-07-26 06:29:36 · 5 answers · asked by Anonymous in Health ➔ Other - Health
I would wait until you are no longer dehydrated - if you are dehydrated enough to have a headache and be cramping, then you are too dehydrated to go work out. Stay at home and drink some PowerAde and chill for at least a couple more days - if you dehydrate yourself even further, you could end up in the hospital with kidney damage.
2006-07-26 06:33:15 · answer #1 · answered by Julia L. 6 · 0⤊ 0⤋
Dear Harry, I am 54 years old. I started smoking at the age of 13! My cigarette count per day was finally 70. Two months ago, I felt a bit uneasy and got myself admitted into the hospital.It was a false alarm.But a blood test showed that my HDL was very low(good cholesterol).This was attributed to my heavy smoking. I was advised to at least reduce my smoking, if I could not stop. I realized that it is very difficult to reduce the habit.So I just stopped smoking. To stop smoking it does not require any tobacco substitute or counseling. You just need the desire to quit and something to take you mind off that next cigarette.If you can succeed doing this for 24 hours, you have won the battle of your life. In my case, I took two days leave and stayed at home.Every time I had a craving for a puff, I climbed into bed and went to sleep.While asleep you don't need a cigarette.Right? When I woke up, if I felt like a smoke again, it was back to bed and another nap. By evening the craving had come down dramatically. The next day I woke up as a new person, since I did not miss the cigarette at all! Just that first day was all it took, and I have been 'clean' ever since! Several times, people have blown puffs of smoke into my face, I have not felt any fresh craving for a cigarette. I now personally know one thing. Nicotine was not addictive, tobacco was not addictive. It was only that habit of putting that cigarette in my mouth, lighting it up and puffing away, that was addictive. So, if at 54, after more than 40 years, I can do it so easily, for a young guy like you who is only 20, it should not be a problem at all. Quit while you can.Do not try to reduce, just quit. Good Luck.
2016-03-16 05:45:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eew, well, after three days--must have been some really bad food--be sure to keep hydrated with water and juices (doh), and especially wait until the diarrhea have played out. Otherwise...
Go slowly as your bod will be weak. And keep smiling.
2006-07-26 06:33:03 · answer #3 · answered by Sick Puppy 7 · 0⤊ 0⤋
If you feel okay I guess you could, but I wouldnt try doing it if your any bit too dehydrated a work out would be too much for you which might make your headaches worse and give you nausea to boot. Really just talk to your doctor.
2006-07-26 06:41:43 · answer #4 · answered by lil_frosty93654 3 · 0⤊ 0⤋
If you are dehydrated, and have a headache I would drink plenty of Cranberry juice(however, any juice would be preferable),and I would wait at least a week before doing any strenuous execersing.
2006-07-26 06:40:09 · answer #5 · answered by mamania0625 2 · 0⤊ 0⤋
ask the doctor or ER that treated you
2006-07-26 06:40:16 · answer #6 · answered by CelestialSilverwolf 3 · 0⤊ 0⤋