what is healthier - bitesize shreaded wheat or the normal shreaded wheat?

Answer 1

No nutritional difference as long as they're not "frosted".

Answer 2

Both equally healthy. Try the big shredded wheat with two in a bowl. Run hot water over them and squeeze the hot water out and then put milk and sugar on it. YUM!!!!

Answer 3

I dont think either would be healthier than the other because they are the same apart from the bite size ones are just a mini version of the original.

Answer 4

Both of them might be harmful.
It is perhaps like the "Tea Story".
Scientists say that Tea is harmful because of its "Caffeine".
Then there is another sort of Tea which is
"Decaffeinated".
You know how they Decaffeinate it?
They add some other chemical substances to neutralise it, and those chemicals might be more harmful than a Normal Tea which contains the Caffeine!!!

Answer 5

nutritional value

Shredded Wheat

Typical values
Per 100g of Shredded Wheat
Serving of 45g with 125ml semi-skimmed milk

Energy
1442 kJ
340 kcal
918 kJ
217 kcal

Protein
11.6 g
9.6 g

Carbohydrate
67.8 g
37.5 g

of which: sugars
0.9 g
6.3 g

Fat
2.5 g
3.2 g

of which: saturates
0.5 g
1.4 g

Fibre
11.8 g
5.3 g

Sodium
Trace
Trace

Salt
Trace
0.2 g

Bitesize Shredded Wheat

Typical values
Per 100g of Shredded Wheat Bitesize
Serving of 45g with 125ml semi-skimmed milk

Energy
1485 kJ
350 kcal
923 kJ
218 kcal

Protein
11.8 g
9.6 g

Carbohydrate
69.9 g
37.6 g

of which: sugars
1.0 g
6.3 g

Fat
2.6 g
3.2 g

of which: saturates
0.5 g
1.4 g

Fibre
11.9 g
5.3 g

Sodium
Trace
Trace

Salt
Trace
0.2



Guideline Daily Amounts

45g serving with 125ml semi-skimmed milk provides

Typical values
Kcal/g
%GDA
Women GDAs

Calories
218 kcal
10.9%
2000 Kcal

Fat
3.2 g
4.6%
70 g

Salt
0.2 g
3.3%
6 g

Total sugars
6.3 g
6.3%
100 g

Fibre
5.3 g
22.1%
24 g

Whole grain
48 g
100%
48 g

i hope you find this helpful. :=)

Answer 6

There's no big difference, except you don't get very many of the normal ones, and you get a lot more of the bite size. So you might feel fuller. :)

Answer 7

I like bite size. They are more stuck together so you can just pop 'em in your mouth. Yum Yum. No health difference as long as they're not frosted.

Answer 8

its the same thing... eat the recommended amount as long as its not frosted shredded wheat

Answer 9

Both the same

Answer 10

bitesize because there is more volume per amount of space

Answer 11

If they are both whole wheat, they are equally healthy