2006-07-26 04:05:24 · 9 answers · asked by Asokan P 1 in Food & Drink ➔ Cooking & Recipes
Olive oil, fish, almonds. See the link.
2006-07-26 04:08:06 · answer #1 · answered by Rjmail 5 · 0⤊ 0⤋
NO!!! Cherrios DECREASE cholestral!
To INCREASE cholestral, stick to cooking with olive oil.
Hope that answered your question!
2006-07-26 04:12:24 · answer #2 · answered by greenguy 2 · 0⤊ 0⤋
eat more vegetable oils like olive oil, sunflower oil.
eat more marine oils like omega - 3 and - 6 capsules
eat more fish
eat more vegetables - all kinds
eat more fiber like whole grain bread, vegetables and fruit.
eat less animal fat like butter and margarine
eat less meat - allways cut away fat
eat less white bread, pasta and white rice
go for a walk or other physical doing for at least 30 minutes every day.
Most important advice: begin today.
Good luck
2006-07-26 04:11:21 · answer #3 · answered by Tones 5 · 0⤊ 0⤋
eat food as close to their natural state as possible i.e. no/little processing. Also, eat lots of fruits and veggies. If you gotta eat bread, whole grain only.
2006-07-26 04:13:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cherrios for breakfast.hehe~
2006-07-26 04:09:03 · answer #5 · answered by Jeremy 6 · 0⤊ 0⤋
Use olive and safflower oils.
2006-07-26 04:08:53 · answer #6 · answered by helixburger 6 · 0⤊ 0⤋
eat oatmeal
2006-07-26 04:25:15 · answer #7 · answered by Penguin Gal 6 · 0⤊ 0⤋
eat cherios
2006-07-26 04:10:36 · answer #8 · answered by Conservative Texan 3 · 0⤊ 0⤋
CHERRIOS!!!!!! well that's what they say on the box...
2006-07-26 04:09:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋