Just having a rough time at work concentrating, remembering tasks, and just trying to make it through the day feeling better.
2006-07-26 02:58:20 · 8 answers · asked by mike g 2 in Health ➔ Mental Health
life right now is not easy...nonetheless we can do something about....at work....we can do the best we can in our tasks...and duties...and try not to worry much about it....try to sleep more..if you can....and take hot shower baths to make a relaxing time in your resting time....watch a cartoon or a funny comedy movie or a character you like most...and concentrate on the funny things and laugh...this will make your day a little bit more going...and think of the things you have earn with you work, and what you have gain through all these years of hard work...for you and your family....and read the bible in a silent way and meditate on the passage and try to imagine the situations in the passage to get a biblical point of view in the different situations in life of the character in the bible.....this will lead your mind to another way of thinking....email me at israelmoya20@yahoo.com for any comment you might have
2006-07-26 04:29:09 · answer #1 · answered by israelmoya20 4 · 0⤊ 0⤋
It took me a long time to get to where I am but I am med free and I suffer from Anxiety too
Half my battle was knowing what is wrong
then finding how to deal
go get a nice bottle of water
I would sometimes just go in the bathroom close my eyes take some deep breathes then go start whatever I was trying to do over again
If it is really bad then()if you have a boss) then tell them you have to leave for a while and go for a walk
I just keep telling myself Its just anxiety
I can overcome this
and You will if all else fails take the day off
you can not be fired for a medical reason
2006-07-26 03:06:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i would take in some deep breathing threw your nose and exhale out your mouth. do this several times it will help with calming you down. I really works. I have anxiety as well, when you get home also try relaxation tech. deep breathing and meditation clearing your mind ect... hope this helps. good luck
2006-07-26 05:00:49 · answer #3 · answered by RAINBOW 3 · 0⤊ 0⤋
You will get through this day and all the others. Just take it minute by minute. We all have those days and even though it is hard you will be okay. Hope that helps.
2006-07-26 03:02:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'll trade you for my day even up. I have to go to court to once again do nothing and accomplish nothing on my divorce.
P.S. I need you to get on your high horse and knock some sense into everybody to get this over with.
Deal?
2006-07-26 03:04:21 · answer #5 · answered by J Somethingorother 6 · 0⤊ 0⤋
It could always be worse...are you dying, are you ill? Is someone in your family sick? Do you fave starvation and famine on a daily basis? People don't realize how good they have it.
2006-07-26 03:02:32 · answer #6 · answered by Flower Girl 6 · 0⤊ 1⤋
slow down / take time off to clear ur head / talk to the boss
2006-07-26 03:04:10 · answer #7 · answered by lugwrench3@verizon.net 3 · 0⤊ 0⤋
READ MY LIPS..Feel better.. :()
2006-07-27 14:43:01 · answer #8 · answered by Heather b 3 · 0⤊ 0⤋