2006-07-26 02:51:21 · 9 answers · asked by lucyt20 5 in Health ➔ Diet & Fitness
go to www.dwlz.com
It's a good website for Weight Watchers...and she lists many different restaurants and types of food.
Don't forget...when you're figuring points, you have to figure in calories, fat grams, and fiber grams.
2006-07-26 02:56:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well it depends on the calories. It is about 1 point for every 50 calories.
2006-07-26 02:55:17 · answer #2 · answered by Loo 3 · 0⤊ 0⤋
Download your favourite tracks to sort out to. If you’ve committed to a half hour session per day then a 30-minute soundtrack of the extremely upbeat, motivating tunes will keep you pumped up!
2016-02-13 19:42:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Walk with a co-worker's desk to chat rather then instant messaging.
2016-07-02 01:00:05 · answer #4 · answered by bobby 3 · 0⤊ 0⤋
Wear comfy shoes so you can take meetings for a walk as an alternative to sitting at a desk.
2016-04-22 19:12:16 · answer #5 · answered by altha 3 · 0⤊ 0⤋
Intimate, loving, ahem…horizontal physical exercise with the (legal) partner has been proven among the most effective ways to adjust those calories. So get for it!
2016-01-27 13:50:56 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Sit on a yoga ball rather than a chair to work your current core.
2016-12-26 00:44:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
dunno,but stick to turkish food,avoid turkish men!
2006-07-26 02:55:17 · answer #8 · answered by susie boz 2 · 0⤊ 0⤋
Ask for just about all dressings, condiments, and sauces quietly.
2016-02-24 15:05:50 · answer #9 · answered by ? 3 · 0⤊ 0⤋