I am having the hardest time dealing with this breakup. I am having trouble sleeping at nights because I am constantly thinking about my ex. I have even tried tylenol # 3 and gravol nothing seems to work. What should I do?
2006-07-26 01:50:40 · 22 answers · asked by Lady Mandeville 6 in Family & Relationships ➔ Singles & Dating
All problem in life are created by attachment, love everyone do not get attached to anyone. And who are you losing your sleep over some who does not value your love, just relax. Meditation will definetly help you in getting relief from stress.
consider this, The event creates a thought and the though creates feeling, lets reverse it first create a thought (check if the thought is good one) add feeling to it and then create the event.
It is not the breakup that is responsible for sleeplessness it is your own thoughs that is creating the event. change your thoughts and events will change.
2006-07-26 02:10:49 · answer #1 · answered by sajid_icfai 3 · 2⤊ 0⤋
You do not say how ancient you're however don't forget humans regularly do matters while they're inebriated that they might no longer do sober. It additionally seems like this occurred on the commencing of your dating and he won't have felt as emotionally invested with then you as he does now. My recommendation to you is positioned it at the back of you and transfer on. This occurred four years in the past and he has absolutely no longer performed some thing else to suppose that he has been untrue. My wager is you're doing plenty of wondering and this is the reason he eventually disclosed this occasion. Maybe what you ought to do is to entry a few counselling carrier. If you're in institution they prob have a counsellor on website for you to aid you manage your possess self worth problems and the truth that you're uncertain of whether or not or no longer he's devoted. Good good fortune to you.
2016-08-28 17:42:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No one is worth losing sleep over. If the relationship was suppose to with stand the sand of time it would not have gone bad. Maybe try talking to him and see if there is a change that you could still be friends and work things out. That could help. I good long let it out talk with a girlfriend or even mom could work as well you need to get the feeling out and not worry so much about your ex. Remember it is EX.
2006-07-26 01:55:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The beginning of a breakup is the hardest and roughest to go through but in time you will see it will get easier and easier to sleep at night and soon you will be happy that you let go because you are giving yourself another chance at love with somebody else who just might deserve it more than your ex.
2006-07-26 01:54:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I hope u dont end up in fever ,this happens when u think small , think that this world is beautiful , now consider him as ur friend but try to forget about it , engage ur self in something which really interests u ,dont surender ur self to drugs , be confident im sure u can do wonders ,just look out the windows world is so beautiful , call ur friends ...go for some activities ....to keep ur self engaged , may be u need to go near mountains and look as far as possible, it is the only therapy
2006-07-26 01:57:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best thing that you can do for your own good is let him go. I know that when you love someone very much and then they leave its hard to deal with. A guy left me and we had been together for 5 years and it killed me. But I got through it. Surround yourself by your friends and let them comfort you. Write it out in a journal or get it out either artistically or musically.. Dont bottle up your feelings. To get to sleep at night you could try putting on some soothing music that has no ties to him and let it lull you to sleep. Good Luck.. I know you can do this..
2006-07-26 01:56:04 · answer #6 · answered by Adriana L 1 · 0⤊ 0⤋
Ask him whether he still loves u if he dosnt then maybe u should spend some more time with ur family. Go out ur parents and siblings to some amusment park or somewhere and try to have a blast with them and get too tired to think abt him. If he still loves u then no prblem at all. thanx and take care hope u find a way soon.
2006-07-26 01:54:19 · answer #7 · answered by rock`n`Zee 1 · 0⤊ 0⤋
Try tylenol p.m. 30 min before you are ready to go to bed.Take two and be rested and not grogy in the mourning.Good luck God bless:O)
2006-07-26 01:53:24 · answer #8 · answered by melissa_froggies 4 · 0⤊ 0⤋
Think about him going on with his life....think about him getting good night's sleep.....think about him being happy with someone else. Now get into bed and close your eyes because you can bet he's not losing any sleep over you.
2006-07-26 01:54:04 · answer #9 · answered by daljack -a girl 7 · 0⤊ 0⤋
just stay up, you'll crash and sleep when you need to. make sure you stay busy and distract yourself. and as silly as it sounds, you should take a teddy bear or soft toy to bed, to 'fill the place' in the bed where they used to sleep. Your body may be used to sleeping next to something.
good luck
2006-07-26 01:54:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋