The best way to gain weight safely?

Question

i can't have wheat or dairy products or alot of sugar

Answer 1

there's weight gain pills... very safe!!

Answer 2

Well since you probably can't sleep 3 hours in the afternoon try eating things like rice,oatmeal with sucrolose or splenda as a sweetener and chicken,beef or pork for protein.Weight gain pills will only make you retain water and your body will store this water where it sees fit including subcutaneous storage which will make you appear fat or soft.Bear in mind that any complex carbohydrate is converted to glucose in your body.If you cannot have lots of sugar because of a medical condition then you must speak to a doctor.If you can't have dairy because of lactose intolerance there are products available with the lactose removed.Most of the lactose in cheese is removed during its processing but so too is the whey protein making it an inferior protein source to milk which I guess you can't have anyway.See if you can find rice flour if you still wish to eat baked goods.Exercise certainly helps.

Answer 3

Take advice from a dietitian because of your specific requirements, but a healthy well balanced diet, 5 fresh fruits or veg per day, lots of water to drink, no alcohol combined with exercise is a good start. A Dietitian will be able to advise you on the best bulking agents and proteins to take to build up muscle

Answer 4

The following healthy living recommendations will help you if you’re trying to gain weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Consume approximately 500 more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

read some articles on this site on how to gain weight

Answer 6

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html

Answer 7

sleep well (8hours), then eat 3 times a day.. make it FULL... sleep also in the afternoon for 3 hours...

Answer 8

put on lots of clothes

wear sunscreen

Answer 9

try gluten free bread and other foods which are gluten free

Answer 10

EAT, SIT, REPEAT