I get panic for everything in life. In school I panic while doing exams even if that Q is simple . I even panic when taking with others (even boys).I panic when I loose something or misplace something. If i am late I panic, even when I speak I panic.When I do sports I get panic even to kick a ball or hit a shuttle or when I am dribbling I panic. I have heard almost everyone I know that
1.Find out your problem and fix it
2.Do your exams fast or slow
3. Take a deep breath
4. Relax
5. Practise
6. Do Yoga
7. Meditated
8. Think of a loveone
9. Think of God
10.Think of a happy song
When I panic I sweat until my clothes get very wet.I even panic when I am sad, angry or very happy.Please help me World
2006-07-26 01:06:02 · 3 answers · asked by Aditya 3 in Health ➔ Other - Health
I am a MALE but I get panic when I speak to both Males and Females
2006-07-26 01:17:20 · update #1
For your information I am a Hindu
2006-07-26 01:18:40 · update #2
Have you heard of fight fear with fear?
Something in life you have to face, the more you reject, the more you will fear.
If you are afraid of exam, do more.
If you are of talking with boys, talk more.
First time may be difficult, second time will be less difficult......
Pretty soon, you will control it. I will tell you, it is not easy. it takes times and lots of prayers too!
2006-07-26 01:11:00 · answer #1 · answered by YourDreamDoc 7 · 3⤊ 0⤋
I suffered them for years. If you feel one coming on, grab a small paper bag and breathe in and out of it slowly until you relax. You need to seek help for them as they do not just go away. There are underlying reasons for them ie. stress, trauma. If you drink or do drugs...stop! as they aggravate them. The doc might prescribe an antidepressant such as Xanax for them. Nothing to be embarrassed about, many people suffer from them. I learned to NOT panic when I felt the signs, totally relaxed my body and talked my self out of them when I had that feeling of falling over a cliff. It works and I have not had one for a long time. Good luck.
2016-03-16 05:37:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
As what you've listed down...Have you tried it? Does it work? If it doesn't, try going to a counsellor...It'll help.
2006-07-26 02:11:25 · answer #3 · answered by Crazzeesllingg 2 · 0⤊ 0⤋
read the bible more the book of moses coming to get ya ,lol swimming can calm you down from that try a indoor pool
2006-07-26 01:15:59 · answer #4 · answered by sugar_girl 2 · 0⤊ 0⤋