what are pilates and do they promote great weight loss with balance diet as weight training?

Answer 1

Pilates is made up of great exercises that consist of stretching, and tightening up and toning muscles, especially in the "powerhouse" area. You do lose a bit of weight, but works much better when alternated with cardio.

Answer 2

Pilates is great if used with cardio.I do pilates at least 3 times a week,but i also do cardio 7 times a week.I'm trying to lose at least 20 pounds.Right now I'm about 144 pounds I'd like to be about 120 so the pilates will strengthen those hard to get areas.If you're trying to lose weight do cardio as well..

Answer 3

Pilates is not intense so it does not promote great weight loss nor weight training. This is a great exercise to complete in recovery mode or of you have injuries. It is not an ideal exercise for weight loss due to the fact that you don't burn many calories however, it is great for increasing stamina and endurance and does promote healthy mind healthy body!

Answer 4

Beneficial for people of all ages, aptitudes and fitness levels, Pilates is more than a passing exercise trend.

Pilates has enjoyed a recent surge in popularity, due in part to celebrity endorsements. After years of high-impact, make-em-sweat, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Beware of Pilates programs that promise dramatic weight loss or overnight transformations. That's not what pure Pilates is about. However, with time and dedication, Pilates practice can:

Improve strength, flexibility and balance.

Tone and build long, lean muscles without bulk.

Challenge deep abdominal muscles to support the core.

Engage the mind and enhance body awareness.

Condition efficient patterns of movement making the body less prone to injury.

Reduce stress, relieve tension, boost energy through deep stretching.

Restore postural alignment.

Create a stronger, more flexible spine.

Promote recovery from strain or injury.

Increase joint range of motion.

Improve circulation.

Heighten neuromuscular coordination.

Offer relief from back pain and joint stress.

Correct over-training of muscle groups which can lead to stress and injury.

Enhance mobility, agility and stamina.

Compliment sports training and develop functional fitness for daily life activity.

Improve the way your body looks and feels.

Answer 5

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 6

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 7

yes pilates is good but yoga is better read about both of them and how do they work on this site

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 10

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to