2006-07-26 00:41:27 · 4 answers · asked by Jordi 2 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
I don't run on concrete, run on the road (asphalt), make sure you alternate sides of the street you run on side the camber the road has for draining can affect knees. Trail run every other day.
2006-07-26 00:45:55 · answer #1 · answered by DesignR 5 · 1⤊ 0⤋
Jogging is the best. Especialy at night time on the street when you are alone... you get high (trust me!) and it becomes addictive.
Hardly any impact on knees, after 4 or 5 jogs knees get used to it and you won't feel a thing.
2006-07-26 07:51:10 · answer #2 · answered by abracad 2 · 0⤊ 0⤋
good sneakers that have plenty of shock absorbtion is wonderful for jogging
i prefer-new balance or saucony
2006-07-26 07:45:25 · answer #3 · answered by gemini~~~marie 3 · 0⤊ 0⤋
ride a bike. you further and see more.
2006-07-26 10:10:33 · answer #4 · answered by tackelberry88 3 · 0⤊ 0⤋