2006-07-26 00:34:04 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
walking at least 4MPH, squating (with legs together as well as shoulder width apart both holding weights in each hand), lunges (holding weights in each hand), donkey kicks (as someone described) hamsting curls, plies (with weights), standing leg lifts (using chair for support lift leg straight back and up)
2006-07-26 00:43:50 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Plies are the very best exercise.....you can find details on the internet under 'ballet exercises' but basically you stand with your heels together and feet turned out to the side then bend you legs at the knee - repeat this throughout the day or just do a morn and eve session. Honestly ballet exercises are the very best for toning and definition even if you dont dance xxx
2006-07-26 00:38:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Donkey kicks start on all fours and lift yours leg up towards the sky and move them outwards also. If yo do about 70 of each everyday you will notice a difference in a few weeks and drink lots of water
2006-07-26 00:38:57 · answer #3 · answered by dizzymooo 4 · 0⤊ 0⤋
Cycling, walking , dancing and many exercise DVDs have sections for toning legs and thighs.
2006-07-26 01:06:56 · answer #4 · answered by TB 5 · 0⤊ 0⤋
Download your favourite tracks to work through to. If you’ve committed to a half hour session per day then a 30-minute soundtrack of the most upbeat, motivating tunes will preserve you pumped up!
2016-02-15 23:23:20 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Ask for your entrée for being served on a bed of greens rather than a bed of pasta or mashed oranges.
2017-03-11 15:49:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Walk with a co-worker's desk to chat as opposed to instant messaging.
2016-07-01 21:06:18 · answer #7 · answered by ? 3 · 0⤊ 0⤋
that out and in thigh gadget will make your muscular tissues thick and cumbersome. in case you're wanting them thinner and toned, you are able to desire to do sluggish, stretching workouts... pilates perchance? I lay on my part and do leg lifts, and that i additionally lay on my lower back with a yoga ball between my ft and slowly bring up my legs up. you will in basic terms ought to locate what makes your muscular tissues sense streeeetched, and then carry that. sturdy success!!
2016-10-08 08:16:31 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Wear comfy shoes to help you take meetings for a walk instead of sitting at a desk.
2016-04-23 17:52:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Intimate, loving, ahem…horizontal physical exercise with your current (legal) partner has been proven as one of the most effective ways to shift those calories. So get to it!
2016-01-27 14:49:19 · answer #10 · answered by Theresa 3 · 0⤊ 0⤋