Any specific diet to build muscle.?

Question

I am doing weight lifting not want to use vitamin or anything unnatural, can you tell me any diet which build my muscle.

Answer 1

Protein is the building block of muscle--just did a nutrition unit at school. Meat, eggs, cheese and peanut butter, preferably low fat. Good luck!

Answer 2

Build Ripped Muscle Fast

Answer 3

Why don't you want to take vitamins, they aren;t unnatural, they are in all the fruit and veg you eat but one tablet a day makes sure you get what you need.

You need to eat lots of protein mainly and depending on your size loads of calories. Protein just repairs muscles, it fills the gaps in when you tear then training. Taske creatine, its something you wouldn't consider but it helps water get into muscle more effectively which is definately what you need.

Eat lots of chicken, beef, fish and fruit and veg but less carbs on an everning, eat carbs for breakfast and dinner but none for tea so they get consumed by the night time.

Also don't overtrain, keep it to three time s aweek on different muscle groups, ie monday chest and legs, wednesday lats and back and friday arms.

Answer 4

Muscle building is your diet. Diets are just as important as the actual weightlifting, because if you aren't eating to grow, then you will NOT grow. You have to eat big, to lift big, to get big. Say that over and over again to yourself until you fully understand it. Some of the diet basics are eating at least 1 gram of protein per pound of bodyweight EVERY DAY whether you worked out that day or not. Protein is the building block of muscle. If you can't get at least 1 gram of protein per pound every day from real food, then use a whey protein supplement like powder and bars. Most people use them, and so do I. Click here for more info on protein supplements. Eating very little (if any) saturated fat is important as well. You want to get big, but you don't want to get fat. Also stay away from the rest of the junk food like cookies, candy, cake, anything high in sugar, soda, fast food, fried food, etc. and make sure you are eating enough calories! You have to eat big to get big, remember? (Click here for more info on how to gain weight)

Answer 5

Basically a diet high in protein will build muscle. A drink that tastes terribly but which is ment to be very good for body builders is:

4-5 Raw Eggs
1 Lettuce
Milk

Blend it all togeather and drink it as your breakfast, im sure it tastes like aboslute crap, but its giving u all the protein you want. Be sure to combine this with a power training weight program, do short repetions of a heavy weight as apposed to long repetions of a light weight if u want to build muscle mass

Answer 6

Go to the health food store and get some creatine, it builds muscle and helps you recover faster after a workout.

Answer 7

i can tell you something what does not seems hard.but when people try to live that way it is. you should try to eat many kind of food. especially cooked food or if you fried try to not eat greasy. you should have every day breakfast if you eat bread one or two peace. try not to mix food. if you want cake do not eat dinner just eat one peace of cake or fruit.breakfast,not much one or to things to eat. breakfast soup,salad and meal but not fried potatoes with oil you do not need pomesfrites,after no cooky,no fruit. for dinner yes. the results are seen after a 5 month i know by my sister. when she eat like that she was very nice and healt. me personaly smokes cose i got to many alergy and cant have ful meals.dancers food is stupid especialy for baley

Answer 8

he metabolic powers particular foods have to make your physique burn much more body fat.” It is a way of rating foods, primarily based on “how a lot of calories your body is going to burn just breaking down the nutrients every single time you consume a particular food.”
Therefore, you are not alone in this battle.

Answer 9

increase protein significantly. try lots of protein shakes and bars etc... protein is also found in nuts, meats, dairy, beans and legumes.
just consume more calories too... that way your body will never be feeding off itself and you'll increase body mass, not decreasing anything.
good luck

Answer 10

go on a high protein diet, less carbs.