from size 8 to,,,,,,,?

Question

im 26 and was a size 8 only 12 months ago, i have had a lot of stress lately and i have turned to food, i put on 12k and lost my figure, friends say i have put on to much weight and now im 62k, i want my sexy body back,,,,,,,,,how?

Answer 1

Lady don't fret there's always a way to get back that sexy figure of yours and it starts within you. Now its a war a world war against fat are you ready to fight for it?

First you need to change to a healthier diet and since your so used to eating heavy you should have more fiber to keep yourself from getting hungry or filling yourself up with water helps. Do not starve yourself cause it can be bad youd be loosing muscles and you dont want that cause if you loose too much muscles you burn very little calories. Subsitute your diet as much as you can skip the oil and change your cookin to grilling boiling or baking no more pan frying or frying stuff. Know your ingredients well it helps you to know better. You can go low carb diets or Protein diets. And change to healthier snacks like fruits cause they contain fructose instead of sucrose Good sugar vs Bad Sugar. Then thats not it you also can't depend on Nutrition to help you loose faster you've got to exercise. I would say crunches,leg raises, squats, Brisk walking or any fun activity to get you burning while your maintaining a healthy diet. Remember Subsitute go out there and find out on what is fattening and whats not a little Nutrition study could help.

Answer 2

Cut back on the junk food, bread and dairy. Walk 1/2 to 3/4 hour per day at a brisk rate. Don't worry if you cant do this long at first the important thing is to start moving. Above all else, set a goal and write it down. eg. My waist equals 80cm, or I now weigh 50 kg. Then believe you can do it and Just do it, no excuses. And you can do it.

Answer 3

Hi fellow aussy. It very heart to loose then put it on. you have to find the sourse of what made you eat in the first place. And if you are happy with your self. you will lose the wieght. Good luck and be happy

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

read some weight gain articles on this site

Answer 6

Diet and exercise.

Answer 7

just burn by exercise and regularity to it. ok.

Answer 8

What are you talkin about?