and i just don't mean eat healthy...
2006-07-25 23:21:05 · 4 answers · asked by madcookie1980 1 in Health ➔ Diet & Fitness
move!
as in: sport regularly... take your bike or go jogging for at least 30 minutes every day, preferably in the morning when you get up to get your metabolism going for the day!
and then of course... cut out all the fatty things and have fruits and veggies for snacks instead.
good luck!
2006-07-25 23:26:01 · answer #1 · answered by vanchan_london 3 · 1⤊ 1⤋
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
2016-03-16 05:36:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
2006-07-26 08:52:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes there are many ways read some articles on this site
2006-07-25 23:24:30 · answer #4 · answered by eric 3 · 0⤊ 0⤋
Then you have to do excersize.
2006-07-25 23:26:14 · answer #5 · answered by aaryan 2 · 0⤊ 0⤋
do NOT eat !!!!!!!!!!!!!!!!
2006-07-25 23:26:59 · answer #6 · answered by zilber 4 · 0⤊ 0⤋