I am REAL energetic at night (and i really mean REAL), so how do i fall asleep quickly!?

Question

I am more of a night person and can run 10mins continuously at night which is very diff frm me running in the morn and stopping at 2 mins interval during 2.4km run cos im get tired easily.
I tried exercising to make myself tired but it doesnt work.
Bathing doesnt either.
I tried listening to music b4 esp metal and rock and i can fall aslp but after quite a while and it wastes battery as well.

So wad can i do?! T_T
sad case tis is.

i ald said i dun wanna listen to music anymore.....

im 15 only...

=.=

Answer 1

there are a couple of things that may work besides OTC drugs.
Sex is natural sleep aid especially if you are do-in it right. It releases natural endorphins in the body that relaxes you. Do more activities in the day. Your diet can also effect your sleeping, things loaded with sugars or certain dyes can keep you up. Some medicines like sudafed or like products can actually keep you up. For me Sex is probably the best thing because if your not tired after the first time just do it again and again at some point you will be.

Answer 2

Switch your life about, become nocturnal. Rise late, late afternoon, stay up til dawn, take your run in the early morning light and then pass out. Night exersize is sometimes easier, due to cooler air (easier to breathe) and the lack of sunshine or UV rays to beat down on you even on cloudy days. If you're happier and healthier on a night schedule, go for it. There're third shift jobs out there.

Answer 3

listen to som relaxion music whil taing an OTC sleep aid or a warm bath

Answer 4

simple, just listen to soft music that could relax your mind just like love songs or even theme song of your favorite movie. if this aint gonna work you better go to a physician.

Answer 5

haha thats like me in the morning. im REEEEAAAALLLY hyper in the morning.