How can I improve my digestion?

Question

I do not feel hungry & being very weak. In my breakfast I only eat a fried bread with some vegetable. After 2:00pm I eat a plate of rice with some curry. At night after 10:00pm I only eat half plate price with curry. I do not feel hungry. My stool is not clear also. I think my digestion power is low. Please advice.

Answer 1

Eat more food, even if you don't feel hungry - you're not eating nearly enough.

As far as digestion, lots of fiber. I had digestion problems recently, and consuming more fiber helped a bundle. The easiest way I've found to get that fiber are Quaker Breakfast Cookies and Oatmeal to Go - both have 20% of your daily recommended fiber intake in each, and it's quite easy to eat 5 of those cookies in a day.

Answer 2

Take digestive enzymes half-hour in the past you eat. you additionally should take a top high quality probiotic supplement -- it is going to incorporate a minimum of 15 billion cells. there's a large distinction between probiotics and the known of what you're finding out to purchase. some human beings mistakenly think of that ingesting yogurt is sweet sufficient. this is no longer. there are multiple low fee probiotic supplementations that could help in case you fed on the finished bottle in one serving. examine the removal weight loss plan. you would be waiting to make certain what ingredients are inflicting the subject. till you have multiple undigested meals fragments on your stool, this is no longer a case of "no longer digesting".

Answer 3

Go to the grocery store look in the yougart section buy any flavor Activa brand(green lable)eat 1 cup every day all will be fine in 7-10 days

Answer 4

Your problem is not digestion-it's that you're consuming an unbalanced diet and therefore suffering from undernutrition/malnutrition

Answer 5

Go to the Doctor