2006-07-25 19:16:40 · 9 answers · asked by jessica h 1 in Health ➔ Other - Health
Take a warm bath with some lavender scented soap or bubble bath, drink a glass of warm milk with a little bit of honey in it, and try to go to bed before 10 PM and get up before 6 AM is the best cycle for sleeping. My only problem has been that summer has thrown me of that cycle since it stays light outside later!
2006-07-25 19:22:10 · answer #1 · answered by Foo Foo Girl 4 · 0⤊ 0⤋
For your body - slowing down for an hour or so before bedtime will help you unwind and prepare for sleep.
For your mind - writing your thoughts in a diary or mentally reviewing the day as you prepare for bed help you regroup and prepare your mind for sleep as well.
For your spirit - praying will prepare you to rest completely from the inside out and wake up ready for a new day.
2006-07-26 02:21:58 · answer #2 · answered by mickjam 5 · 0⤊ 0⤋
I find it helpful for me of course to have some lite meditative music on. Also with that a stress breathing exercise. Breath in through your nose, and hold for a few seconds and release in a controlled way through your mouth. Do that three times and see if it relaxes you at least. Good luck, to a good nights sleep!
2006-07-26 02:25:18 · answer #3 · answered by Barb 1 · 0⤊ 0⤋
Drink some warm milk. I usually put on some real calm music...I prefer instrumental and lay in the dark with some candle light while listening to that....it should calm you down and allow you to rest easily.
2006-07-26 02:23:08 · answer #4 · answered by Mandy 1 · 0⤊ 0⤋
They make medication to help people sleep or go to sleep! There is over the counter and also medication prescribed by the doctor which is stronger!
2006-07-26 02:21:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
warm milk before bed works wonders.
2006-07-26 02:19:45 · answer #6 · answered by uughh 2 · 0⤊ 0⤋
Answer questions.
2006-07-26 02:20:25 · answer #7 · answered by vinny_the_hack 5 · 0⤊ 0⤋
masturbation....lol
2006-07-26 02:22:34 · answer #8 · answered by Dat Outa State Dude 1 · 0⤊ 0⤋
READ
2006-07-26 02:19:29 · answer #9 · answered by liltexas36 3 · 0⤊ 0⤋