How can I build muscle under my collarbone?

Question

Sorry. I'm not very good with muscle terminology.. however I have a very buff and defined body from my pecks down, but for whatever reason, I'm small under the collarbone above the pecks and it looks very unproportioned.

Also, if anyone knows anything that can help with my neck muscles too, that'd be great.

Answer 1

In human anatomy, the clavicle or collar bone is a bone that makes up part of the shoulder girdle (pectoral girdle). It receives its name from the Latin clavicula ("little key") because the bone rotates along its axis like a key when the shoulder is abducted. (This movement is palpable with the opposite hand).

Collar bone exercise
Short version of Collar Bone Breathing (sCBB):


With one hand, hold both Collar Bone points (K27).

With the other hand, tap on the Gamut Point of the first hand.

Mentally repeat the reminder phrase (of the issue of which the 0-10 intensity score will decrease) while tapping, as doing so out loud would cause you to lose the breath we want to hold during this excercise.

So, count to 3 and take a large breath, and hold your breath in this maximum inhale position. Relax your ribcage but hold your breath.

In this position, tap 10-12 seconds, repeating the reminder phrase mentally.

Now, exhale to middle position. (middle between inhaling and exhaling). Again, hold your breath here.

In this position, tap 10-12 seconds, repeating the reminder phrase mentally.

Subsequently, exhale all the way forcibly, let all the air out of your lungs. Again, here you hold your breath.

In this position, tap 20-30 seconds (or a bit longer), repeating the reminder phrase mentally.

When you really start to want to breathe in, do so, inhaling once again to the maximum inhale position. Relax your ribcage but hold your breath.

In this position, tap 10-12 seconds, repeating the reminder phrase mentally.

Now, exhale to middle position. (middle between inhaling and exhaling). Again, hold your breath here.

In this position, tap 10-12 seconds, repeating the reminder phrase mentally.

Subsequently, exhale all the way forcibly, let all the air out of your lungs. Again, here you hold your breath.

In this position, tap 20-30 seconds (or a bit longer), repeating the reminder phrase mentally.

Now relax your breath, and tap a round on all EFT tapping points (without the setup) as your catch your breath.

Take a 0-10 intensity reading.

Answer 2

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Answer 3

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Answer 4

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Answer 5

Actually sit-ups won't really address that area, but pushups will. so will chin-ups or anything where you are bringing your hands (with a bent elbow) closer to your chest with added weight. Lifting weights will be very good for that area if you are using those muscles to lift with. Here's the test. Put your left hand just under your right collarbone. Now, sitting at your desk, for instance, try to lift the desk with your right hand. Feel that muscle group tighten? That's the ticket!

Answer 6

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Answer 7

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Answer 8

first do 400 sit ups a day, Then Three hours on a rowing Machine.

Answer 9

i think what you might need to try are inclined bench presses

Answer 10

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