BTW, I only have like about a month left.
HELP!!!!
2006-07-25 17:03:55 · 13 answers · asked by _cuteangel562_ 2 in Health ➔ Diet & Fitness
please add about how long i have to do it in order to get the right exercise in one day
2006-07-25 17:23:46 · update #1
I really need help!!! Please, if you can, tell me about how much inches my thighs would slim down if i do your answer all summer!!
i need answers!!
2006-07-27 12:16:46 · update #2
Squats and Lunges. Those will tone you up... along with always taking stairs.
2006-07-25 17:06:39 · answer #1 · answered by PreviouslyChap 6 · 1⤊ 0⤋
On some time frame? Why? You on a sports team? Forcing yourself to "super train" can cause injuries, so be kind to yourself. Amino acids and weight-bearing exercises such as the leg press are the best exercises for this.
2006-07-25 17:08:41 · answer #2 · answered by Sushiboy 2 · 0⤊ 0⤋
you won't be able to turn fat into muscle. it isn't conceivable. you could workout to lose fat and to construct muscle yet the position you save fat and how immediately you lose is genetically predetermined. Aeorbic workout large for burning energy and fat and squats and lunges both proper popular decrease body routines obtainable. toning the thighs without inevitably dropping weight or fat can easily provide the final thigh a less attackable visual charm.
2016-10-15 05:21:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sports such as tennis are really good for the legs, if u dont know how to play try jogging, sprinting, and lont distnce running these help burn fat and build muscles. You could also try squats, http://exrx.net/WeightExercises/Quadriceps/BBSquat.html shows how to do them correctly, and eating lean protein will help. Make sure ur healthy enough with ur doc b4 trying that though.
2006-07-25 17:12:14 · answer #4 · answered by nathan b 2 · 0⤊ 0⤋
Walk, walk, walk. Walk everywhere you can. Also, when you get tired of that and want to feel the burn try some squats. Make sure that you stretch well before you work-out and after. Good luck, I need to get some exercise myself!
2006-07-25 17:10:00 · answer #5 · answered by UnderGrad Student 3 · 0⤊ 0⤋
running on the beach, good resistance with the sand, Squats, leg curl
2006-07-25 17:09:40 · answer #6 · answered by kay 1 · 0⤊ 0⤋
squats and lunges. Use hand weights to add a bit more resistance.
2006-07-25 17:06:10 · answer #7 · answered by Sarah 3 · 0⤊ 0⤋
Pilates, leg lifts, squats and Hover over any toilet you use
2006-07-25 17:06:58 · answer #8 · answered by AMY 4 · 0⤊ 0⤋
you probably would like to go to the gym everyday and work on the bottom parts
2006-07-25 17:06:43 · answer #9 · answered by Teka H 1 · 0⤊ 0⤋
LUNGES ARE A GREAT EXERCISE FOR TONING YOUR LEGS.
2006-07-25 17:07:53 · answer #10 · answered by sulli583 2 · 0⤊ 0⤋