im trying to lose weight because i need to and my portion sizes are out of control and today i bought healthy stuff like salad stuff,breakfast stuff that is healthy and some of those microwavable dinners.but since i eat really big i need to cut down so how can i eat small portions without getting hungry again or from being full?
2006-07-25 15:52:29 · 9 answers · asked by tulsagrl18 3 in Health ➔ Diet & Fitness
Drink lots of water between times. It keeps your stomach full. Keep in mind you will be running to the bathroom a lot.
2006-07-25 15:55:47 · answer #1 · answered by Gwen 5 · 0⤊ 0⤋
microwave dinners are healthy?
Start by eating 6-8 small meals/snacks a day. Eat every 2 hours and drink alot of water. You also need to do at least 30 mins of moderate exercise a day.
2006-07-26 08:18:01 · answer #2 · answered by KathyS 7 · 0⤊ 0⤋
Spread the food around so it looks like a bigger portion.
You'll get conditioned to it after a little while.
Another trick I learned is to brush your teeth often during the day.
It makes you less hungry because your mouth feels like you've just finished eating already.
2006-07-25 22:57:04 · answer #3 · answered by J.D. 6 · 0⤊ 0⤋
5 small meals a day, lots of water in between, and lots of fruit.
this should help. anytime you get hungry drink water, it prolongs hunger till the last moment..
2006-07-25 22:56:04 · answer #4 · answered by Arun M 5 · 0⤊ 0⤋
It takes 20 minutes for your stomach to tell your brain that your full. So just chew a lot!
2006-07-25 22:56:56 · answer #5 · answered by PrettynPink 2 · 0⤊ 0⤋
i really dont no i need to lose wait im goin to the 7th grade im 12 yrs. old and i weigh over 100 pounds
2006-07-25 23:00:41 · answer #6 · answered by kora_68736 1 · 0⤊ 0⤋
eat regurlar portions with veggoes inbetween eventually your stomach will shrink to accomodate the changes
2006-07-25 22:56:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink a lot of water. It has no calories, is good for you and will make you feel full.
2006-07-25 22:56:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you find out, you'll get rich
2006-07-25 22:56:12 · answer #9 · answered by carlosbrazil 2 · 0⤊ 0⤋