IM 15 female and want to get in shape for cross country this year so this week i started running like 2mi a day.well monday went fine no pain.tuesday i ran a little faster for 1-3/4mi but the last fourth of a mile i had top slow jog cuz my stomach started to hurt(a little below the belly button)do think their cramps?or stomachache?then today wednesday i ran like i did tuesday a little fast but this time my stomach hurt really bad in the same spot again, almost threw up, after about a mile so i went into a slow jog but the pain got worse so i had to walk home.is it that im pushing myself to hard or do i need to take some midol(i think i might be menstruating soon)can u take midol when yer not on yer period? i take potassium and vitamins every morning since i started running,so wat could i take to stop the pain? please i love to run but not when it hurts i need a cure and need it now cross country starts aug 14. please help me those of you who know the joy of running.
2006-07-25 15:40:12 · 12 answers · asked by ashley olson 2 in Health ➔ Diet & Fitness
i will be seeing a doctor in person on thursday,but i am just really eager to know.
2006-07-25 15:41:48 · update #1
i found out that it was cramps from my peroid thanks for yer help anyway everyone!
2006-07-28 07:39:41 · update #2
Sounds to me like your pushing yourself to fast to soon, slow the pace down and the frequency you are running.
1 workout you might want to go for just a casual jog, then sprint the next time but give your body a day of rest.
Sorry can't be of more help.
2006-07-25 15:46:45 · answer #1 · answered by retisin2002 4 · 0⤊ 0⤋
I think you pulled an abdominal muscle, you've probably been slumming this whole summer and now just trying to get back in to shape, but you shouldn't have started at 2 miles a day, going from 0 miles a day, your body isn't used to it, ice the area, and stretch really ggod, restart training in 3 days, starting at 1/2 mile per day for 3 days, then increasing the amount slowly afterwards, until your fine w/ that amounbt of running. stop if it hurts again though and go to a doctor.
2006-07-25 15:53:06 · answer #2 · answered by BK4EvEr 2 · 0⤊ 0⤋
I don't run, but I used to hike a lot and I do remember a few things from my old classes.
Don't worry about running faster, at least not yet. Also, are you eating or drinking anything before you run? I've found that heavy exercise right after a meal causes some pretty bad stitches in my side, or can cause stomach troubles.
Since you've already scheduled a doctor's visit, I won't add that.
Happy running!
2006-07-25 15:49:12 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
You are probably pushing too hard. The cramping can be caouse by lactobaccilase, a byproduct of tearing down muscles. Bodybuilders go through this, and it's common amongst runners as well. The lactobaccilase builds up in the muscle tissue, causing it to spasm, and cramp, which causes pain. Try running slower, for shorter periods, slowly working up to greater speed and distance over a period of time
2006-07-25 15:47:06 · answer #4 · answered by Darqblade 3 · 0⤊ 0⤋
Yes you can take midol if not on your period. Definitely see the dr. You have to condition your body. Its not used to the type of running you're starting to do. Be sure to stay hydrated. Plus since you just started running and taking those vitamins check with the dr to be sure you're taking the right stuff in the right amounts.
2006-07-25 15:44:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dang you sound offended... yet who ever informed you which you're Prermanent DQ from Ever enlisting into any service...is right... nicely you nevertheless ought to bypass with the aid of MEPS...which you will no longer do... they'll situation NO medical Waivers for something... you won't be able to have an Inhaler in Boot Camp... so your bronchial asthma will stop you suitable off... additionally doubt in case you have a extreme college degree...??? additionally doubt in case you will acquire a 50+ score on the AVSAB...???
2016-10-08 08:01:15 · answer #6 · answered by armiso 4 · 0⤊ 0⤋
it may just be that you are pushing yourself too hard at first... slow it down a hair and see if that helps..especially if you never ran before, it may be that your body just aint used to this kinda workout.... also, at your age your body is going to be going thru lots of changes and growing pains... we all went thru it ... just some worse than others... its okay..... just talk to your doctor about it on the 14th and im sure he/she will say about the same thing... and yes you can take midol before and after your period... Good luck
2006-07-25 15:53:22 · answer #7 · answered by monie99701 4 · 0⤊ 0⤋
You might have pulled a muscle or you might have started out running too many miles as a beginner
2006-07-25 15:45:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it could be a medical condition but it can also be the fact that you started this vigorous work out...people ignore this but you should always visit a doctor before you start any vigorous training...just take it easy until you see the doctor...ask him all the questions you have write them down if you have to...sounds funny but it is better to be safe than sorry
2006-07-25 15:48:19 · answer #9 · answered by aisha f 3 · 0⤊ 0⤋
you could have a blockage in your bowels due to the potassium(it can plug people up) you might also need more water seeing how it seems to be hot and muggy everywhere
2006-07-25 15:46:50 · answer #10 · answered by laurabelle o 3 · 0⤊ 0⤋