How long sould you nap, in order to get the maximum benifit?

Question

Takeing a nap during the day is allmost a must for me every day, Sleeping too long makes me groggy the rest of the day, but not enough is no good either. How long should a nap be in order to get the most energy while avoiding groggyness?

Answer 1

i say sleep for about twenty minutes its not too long and its not too short of a time try it and see wat works for you

Answer 2

i take around 20 minute ones and im recharged and not all groggy after

Answer 3

Do it long as you kin.
Don git up till yu hav ta pee, what my daddy alwas sed.