Last night I slept for 12 hours, and woke up exhausted. A few hours later, I was still tired. Why is this?
2006-07-25 15:12:50 · 7 answers · asked by Bright Eyes 4 in Health ➔ Other - Health
I use sleep-aids to fall asleep.
I get to sleep really late, and wake up really late.
And I am clinically depressed.
I don't have mono though, I don't think.
2006-07-25 15:23:31 · update #1
OMG MY GOSHERS!!! LYKE THAT HAPPENS TO ME LYKE OMG ALL THE LYKE TIME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! CAUSE OF JESUS. HES YOUR SAVIOR BURN IN HELL!!!!!!!!!!!!!!!!!!!!! ILL PRAY4UZZZZZZZZZZZZZZ
2006-07-25 15:20:02 · answer #1 · answered by Anonymous · 1⤊ 2⤋
Yes, I do think that's possible.
Do you fall asleep quickly ... in less than 10 minutes? That is usually a sign of sleep deprivation. How much sleep do you usually get?
Sleeping too much can also be a sign of depression. OR, of sickness, like mono. Maybe you just need a couple days to catch up, to decompress from stress or a demanding schedule.
More information is needed to get to the root of your question.
2006-07-25 22:20:11 · answer #2 · answered by jdshep 2 · 0⤊ 0⤋
You may have also woken up in the wrong point of your REM. I've woken up in the middle of the night after 4 hours of sleep feeling wide awake, made myself go back to sleep, and then 4 hours later I was way more tired and didn't want to get out of bed! If you read into a psychology book you can find out more about REM.
2006-07-25 22:21:58 · answer #3 · answered by Anna 4 · 0⤊ 0⤋
Sounds like you overslept. Some reason sleeping more than 8-9 hours causes you to be fatigue all day, but I'm not sure why.
2006-07-25 22:16:24 · answer #4 · answered by Carrie! 4 · 0⤊ 0⤋
all that means is u had too much sleep the average amount of sleep for and adult is 8hrs so anything have that puts ur body into a different kinda exhastion state. because most adults survive on 4 or 5hrs sleep the max is 8hrs so anything after that makes ur body extra tired
2006-07-25 22:17:12 · answer #5 · answered by powderjusblazin 3 · 0⤊ 0⤋
I know what you mean. I guess undersleeping and oversleeping may affect you body in the same way in that you are tired throughout the day, and you don't have that "refreshed" feeling upon waking.
2006-07-25 22:19:07 · answer #6 · answered by starr 3 · 0⤊ 0⤋
yes I heard this from many people and I say that if you sleep longer then 8 hours it makes you more sleepy. I don't know why though
2006-07-25 22:17:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋