How can I lose 25-30 pounds by November??

Question

i weigh 127 pounds

im 5ft 2in

Answer 1

Start walking around your neighboorhood. Subsituite whole milk with fat free milk and replace white flour products with whole wheat products.

Answer 2

Get your daily recommendation of water - 8 x 8 oz glasses.

Decrease your caloric intake by 500 calories a day...and aim to burn 500 calories per day by exercise. This will help you lose 2 lbs a week (the most that you should safely lose in a weeks' time).

Aim for 3-5 days of cardio exercise - 30 min minimum with 3 resistance (weight) workouts per week. This way, you will burn fat and build lean muscle.

I use www.selfdietclub.com as it's free to Self subscribers - you put in your weight and your goal weight and they customize how many calories you should have per day and then you can put in what you eat. It figures out the percent of your calories that are coming from protein, carbs and fat.

So far, I've lost almost 40 lbs since March. I cut out all soda and most sweets, although I still indulge every now and then.

I know there are other things that will help, but that is what I've done so far. There is enough time to lose the weight if you are committed to it.

Edit - I try to eat every 2-3 hours. I eat a lot of fresh fruit and low fat/nonfat dairy products. I eat carbs in moderation.

However, I would say that you really don't NEED to lose the weight now that you've posted your height. These are the weight suggestions for your height - 5'02" (small frame) 104-112 (medium frame) 109-122 (large frame) 117-134. Chances are, if you lost that weight, you'd look emaciated. Check this link out - http://www.dietsoftware.com/fwchartf.shtml

Answer 3

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Answer 4

Go to the gym for atleast 3x a week, atleast and hour each time, and eat healthy. Don't skip meals b/c that puts your body in 'fast mode' and you won't really lose anything like that. All of these magazines and whatever have good tips on what to eat or fun ways to get active so you should take a look.

Answer 5

you need to take off a pound or 2 each week. you do no longer ought to bypass to the well being midsection to exercising. you're able to try this with the aid of strolling, strolling, hiking stairs, knee squats and push ups. The extra you exercising, the extra weight you will lose. sturdy success

Answer 6

That is not really tough...

Do you just think about losing the weight or absolutely want to do it?

How would you like to lose the weight by October? ;)

Then check out how i lost 33 pounds within 2 months.:
http://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html

Answer 7

No fat-no salt diet. The Best! Try it and in a month you'll loose more than 10 pounds. Guaranteed!

Answer 8

Get your heart rate up for at least 20 minutes everyday. Make sure you eat a lot of small balanced meals throughout the day, none late at night.

Answer 9

Unless you're very large to start out with (> 250), this is too much. You might however be able to lose close to 20 lbs with a trainer. There's no way you can lose that much on your own that fast unless you are very compulsive.

Answer 10

Jenny Craig.