2006-07-25 14:18:17 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Running, it requires more muscle groups to work. Also point to note ... fat loss is never area specific (unfortunately) it is always all or none
2006-07-25 14:24:11 · answer #1 · answered by rainyday people 2 · 0⤊ 0⤋
take a one hour spinning interval class-this burns the most calories compared to any cardio, thus you lose fat quickly-then you can increase resistance on bike and add on jumps which will add muscle and work the core...i have seen my students totally change their bodies by taking 4 classes a week.
2006-07-25 15:22:50 · answer #2 · answered by gymbunnysc 1 · 0⤊ 0⤋
running works your core and legs so that would be good for both. But biking is really good for your legs and I think easier to commit to. So try both. Biking would help burn fat and it could come off your tummy anywayd
2006-07-25 14:26:04 · answer #3 · answered by Jessica 4 · 0⤊ 0⤋
running is the best to lose fat every where
2006-07-25 14:22:13 · answer #4 · answered by bluecobracute 1 · 0⤊ 0⤋
A combination of both. Your body gets "used to" one form of exercise after a while, so changing/mixing it up helps.
2006-07-25 14:22:05 · answer #5 · answered by FnK 3 · 0⤊ 0⤋
running
2006-07-25 14:22:05 · answer #6 · answered by ouisy_01 3 · 0⤊ 0⤋
Definatly running. But both will help alot too.
2006-07-25 14:21:49 · answer #7 · answered by Eowyn 2 · 0⤊ 0⤋
neither dats 4 legs an thighs cruches and squats dats wat i do 2 keep it firm
2006-07-25 14:24:08 · answer #8 · answered by numba_1_babii 3 · 0⤊ 0⤋