English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

why is it that my upper body aches the next day as if I had been lifting weights? Some times my mucles in my legs are sore too, but I know that is normal.

2006-07-25 14:13:41 · 9 answers · asked by pussy_kat_365 2 in Health Diet & Fitness

9 answers

Because running also is a really good core workout, I know what you mean taht happens to me too. Sometimes even my back. So it is not abnormal or anything

2006-07-25 14:28:31 · answer #1 · answered by Jessica 4 · 1 0

I often notice that I tense up my upper body when I run. Maybe you do that, too and that would make you sore the next day.

2006-07-25 21:21:01 · answer #2 · answered by Stella Blue 3 · 0 0

Your body isn't used to it. BUt in due time it will be. When you get back from running, even in the hot summer days, drink a bottle or two of Crystsal LIght or even a bottle of water.

2006-07-25 21:18:41 · answer #3 · answered by Anonymous · 0 0

Every time you stress (workout) a muscle the muscle produces lactic acid (a muscle waste product). As you can guess from the name (acid) it will burn and feel sore. As your muscles get stronger and more conditioned they will grow to become better at expelling lactic acid and less will remain in the muscle, hence you will become less prone to muscle soreness after a workout.

2006-07-25 21:19:22 · answer #4 · answered by rainyday people 2 · 0 0

Load up on protein, your muscles will recover faster. Chicken, fish, etc. You may also want to get some potassium in your diet as well, like banannas. And don't forget lots of water.

2006-07-25 21:22:06 · answer #5 · answered by jack_black_91 6 · 0 0

Yea, sometimes after I go running later on my abs and sides of my waist start to hurt. I think its pretty normal.

2006-07-25 21:18:29 · answer #6 · answered by Eowyn 2 · 0 0

Maybe all that running is causing the problem.

2006-07-25 21:17:54 · answer #7 · answered by Beejee 6 · 0 0

yes, it hurts because they are recovering. when you work out, it rips the muscle.

2006-07-25 21:17:33 · answer #8 · answered by Julia♥ 2 · 0 0

yes. NO Pain No GAIN

2006-07-25 21:16:57 · answer #9 · answered by Anonymous · 0 0

fedest.com, questions and answers