What are some easy work outs I can do around the house?

Question

to burn calories??

I don't have a man to have sex.

Answer 1

Well if you put small weights around ur ankles while u clean and go up and down steps it will help gain uscle in ur legs which burns fat and also cals. Also if you run up and downur stairs. and while ur sitting watching tv if you tighten ur leg muscle innr thighs. also cleaning helps to really cleaning

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

crunches... If you start now, and do it every day, you will be able to do 200+ crunches by Labor day! Most people don't realize that you can really tone up in just six weeks. I do 1000 crunches every other day... I also do a bunch of other stuff. Work for that 200 mark and make sure you bring it up in conversation w/ your friends... Tell them that your doing 200 crunches every day and I guarantee that the reaction you get is whats gonna get you hooked on doing it!

Answer 4

Stretches when you get up and make the bed, more lifts and stretches when you dust. Lunges when you're pushing a vacuum cleaner. Get some of those flexible weights with velcro attachments and wear them as you move around the house and run up and down the stairs.

Answer 5

Vaccuming, mopping, washing windows, washing the car, mowing the lawn, gardening, taking the dog for a run.... all are great for burning calories.

Answer 6

vacuum, mop or sweep this is great for your waist. While doing your housework wear a waist trimmer it will make you sweat but drink lots of water. I use the one Avon sells it really works actually I have one for my abdomen and I use two more, one on each thigh (I sell Avon so I get them cheap he he)

I've seen very good results in combination with other things like eating more fish than red meat, lots of salads, chicken, not eating 3 hours before going to bed.

Oh yeah!! go to www.oprah.com and search for Oprah's four favorite moves, they are great and really work

Answer 7

learningpilates.com or get an exercise video... you can rent them from the library if you don't want to buy them

also crunches, lunches, pushups, etc.

you can run up and down the stairs too.. it is really hard.. but be careful and hold onto the railing!

Answer 8

Sex is a great pleasurable form of exercise.

Answer 9

Clean the windows

Answer 10

Vacuuming, and having sex.